Bootcamp question

I love it! I have seen many results with it. you may not see the weight loss results you are looking for with it unless you are being very careful about what you are eating at the same time however, I have lost many inches due to bootcamp. Plus if you get into a regular bootcamp class there tends to be a sense of community that builds as you go through it together. If I miss a session I really miss the comraderie and the workout. I hope this helps!!

I have been going to a bootcamp class since January and I've seen some changes in my body.

A lot of it depends on the instructor and the regimen.

I think bootcamp is different for everyone depending on the location, instructor, regimen, class setup, etc. I'm currently in a session that runs twice a week for 6 weeks. It's outside (even tonight in the rain - yuck) and the class is different each time, other than the mile run that starts each class.

Everything in my class can be modified and the instructor usually tells a couple of the folks with bad knees what they can do differently.