cynma Member

Yes I have done Gina. I have signed up for the Sept 9 session. Have done the last one I didn’t loose much because I wasn’t consistent. Excited to give it another try. Just back on my fitness pal as well. Would love to find friends to encourage and be encouraged.

Starting over today as well looking for new friends…they have changed the app since I have used it last I can’t figure out how to add friends or request…a little help please

Hi, just getting back to MFP I am also a senior and grandma. If you are looking for support , I am, would love to share ideas and support if you are interested

Hi, just coming back myself..hoping for a new start and some momentum. Looking for new friends to support and be supported.

I’m starting over too. Been on this site for a long time off and on but back seriously trying to get my weight under control and be more consistent on MFP. Looking to support other people and support for myself. Good luck in your Journey 😊

Hi, I’m from London Ontario. A member for 9 years Kops for 7. Just back on my fitness pal. Struggling with Kops and the pandemic older so wanting to stay Inside....🐝 safe

I am in Tops, I am a Struggling Kops coming back to my fitness pal today looking for support and to support.

Hi welcome back! I am welcoming myself back today as well. I discovered that pretty much all my mfp friends have all either left, not logged in in months or deleted me. I also belong to TOPS ( take off pounds sensibly) lost 27 pounds but after surgery gained ten back. Well Time to come back. Logging works. I wish you great…

Hi Suzy. Im sorry I never saw your reply till now. I am still looking for tops members to support and to support me. add me as friend if interested. Cyn:flowerforyou:

hi, I hope you find what your looking for. But in the meantime, I belong to a group called TOPS> Take off pounds sensibly. I have belonged for two years. It is a support group that helps eachother with ideas, What works for others we have the odd gueat speaker and can run a meeting if you wish. You weigh in every…

hi I left for a while too. I am back and looking for older people to support and support me. Welcome back! Feel free to add me too. You can do this!:smile:

No sorry I didn't . Let me know if you did. Good luck on your weightloss journey

Hi Suzy. My name is Cyn I also belong to tops and live in London Ontario. I have belonged for around four years and am a Kop for over a year. It is very difficult to get and keep the weight off but one thing I have learned. You have to do it for yourself. You have to believe in yourself and go for it. Log everyday no…

I agree with the last post. I also belong to tops in London Ontario. I am a Kop. But struggle to stay there. I have been a kop for over a year and when I stop logging I always gain. You have to be aware of what you are eating. Exercise everyday and believe in yourself. You are doing it for you. No one else can do it for…

hi I am 56ys and I have been nordic walking or pole walking some people call it. for the past couple of years or so. It is so good for the body and easier on the joints. It burns more calories then just walking. Check out some of the videos on the computer to see a sample and the benefits. Mfp has helped me alot with…

Hi I also nordic walk. I live in Ontario Canada I have used them for the last couple of years. I love it. If you have an iphone there is a app called walktastic. It has nordic walking on it that will track time, cals, calories burned etc. They call the poles different names depending where you get them. We just got a…

Hi, Chair dancing dvd, I have vhs Jodi Stoloves around the world chair dancing. I used it when I broke my foot and ended up in a pretty pink cast for two months. Its fun and believe it is still a workout. Look it up on utube for a sample. Looks a little corning but works. Take care :smile: Cynma

thanks for all the great ideas!:smile: Cyn

Hi I would like to be on your team too. I am 56. I have reached my goal but would like to have some more friends to support and support me in keeping it off. A lot of my friends don't log in anymore but I don't want to give up on them and delete them. Friend me if you would like. I wish you good luck on your weight loss…

Hi, I was the same as you for a long time. The doctor said I needed to get rid of 27 pounds.I know some people would not concider it to be alot but it was hard for me and took me a year to do it. I did it, felt better, clothes got smaller but did not see a difference. I went back to the dr and said I don't see a difference…

Hi, Congrats on getting in your exercise but I wonder if the time you exercise is what is messing your sleep up. Maybe try (because you get up so early) Going to bed first and when you wake up a two thirty exercise, have your shower, you should still have time to relax and then go to work.You might find yourself energized…

Hi, I broke two large bones in my foot and ended up in a fiberglass cast for a few months last November. I went on ebay and found an exercise tape I could do. It was called Jodi Stoloves chair dance around the world. It was kind off goofy but turned out to be fun and It was not easy. If you go on the web it will show you…

Hi G-Maw, I am 55 and looking for support to help me keep off my weight. I am looking to support other people too. I read you like to hike but find it difficult. After breaking my ankle and after it was better I took up Nordic walking or also known as pole walking. Later on I broke the same foot and just went back to it.…

My daughter took a photo of me the other day with my granddaughter. ( my new profile pic) When I looked at it I could not believe my eyes. I just kept saying Holy crap thats me! My eyes filled up with tears. It was the first time in years that I was truly happy with what I saw. It will happen when you least expect it. You…

Hi I am from London ontario on884 I am one pound from goal and am fighting to get there but I will. Cyn

OMG!!!! That is so cute. If it was only that easy. Thanks for the laugh!

Bag 100 calorie snacks to take with you so you don't get tempted to buy junk at the store because you are out somewhere and hungry.

Welcome. I am Canadian from London Ontario. I have lost 19 still working away at it. Good luck on your journey. Add me if you like and we can support each other. :smile: Cynma

Hi I broke my foot in Nov and was in a fiberglass cast. I bought a tape off ebay called jodi stoloves dancing around the world. It was a exercise tape you did sitting in a chair. I must say it was challenging the cast came off and i was never able to get through the whole tape. Maybe give it a try you can see a sample on…

lol Maybe for some people not for me. Could be why I could worked at a daycare centre with toddlers for 16 years. But you did make me laugh.