What is your #1 fat loss tip?

jarrodc
jarrodc Posts: 102
edited December 17 in Health and Weight Loss
Your absolute best #1 tip, and 1 tip only! What is it? :)
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Replies

  • zyxst
    zyxst Posts: 9,149 Member
    Portion control.
  • LeggyKettleBabe
    LeggyKettleBabe Posts: 300 Member
    Plan and pack the whole day's meals out -- including snacks. Place in a insulated bag, do not eat outside your plan unless you earn thru exercise
  • bunnysone
    bunnysone Posts: 486 Member
    Load protein at breakfast and make sure it is included in every meal. Look for opportunities to load protein in snacks, like a hard boiled egg for a snack.
  • cully411
    cully411 Posts: 3
    exercise and a balanced diet
  • SomeMorr
    SomeMorr Posts: 220 Member
    for me: Control (understanding I CAN control what I eat and how it affects my body, and how low lack of control leads to binging and not going to the gym)
  • tbresina
    tbresina Posts: 558 Member
    CALORIES IN VS CALORIES OUT......that is all you need to know, no special formula, no magic pill, shake etc.
  • marckilgore
    marckilgore Posts: 36
    Eat less and workout harder.
  • EchoOfYourPast
    EchoOfYourPast Posts: 459 Member
    Don't go too long without eating.....I can eat good all day long every day as long as i eat regularly....when i don't plan well and end up having to grab something......i choose badly.
    San :)
  • Squiggs67
    Squiggs67 Posts: 178
    Don't make bad choices at night sitting in front of the TV :)
  • groovyfirechick
    groovyfirechick Posts: 188
    have a cheat day once in awhile! :)
  • busymomto5PA
    busymomto5PA Posts: 62
    Eat clean and exercise (cardio and strength training) I have has some success with Tabata Intervals!

    That is if you are being die hard! Me I try to eat healthy as much as I can but if I want something, I will eat it in moderation if I have the calories in the day for it.

    Sorry that wasn't 1 tip.
  • cynma
    cynma Posts: 77 Member
    Bag 100 calorie snacks to take with you so you don't get tempted to buy junk at the store because you are out somewhere and hungry.
  • catpow2
    catpow2 Posts: 206 Member
    Sugar free hot chocolate at night when I'm craving something sweet. I make it in a big mug and add 2 tbsp of Splenda and 1/4 c almond milk to add a little more sweetness and volume. I sip on this when I'm working or watching Netflix, and I know I can stick to the rest of my diet.
  • katielauren2001
    katielauren2001 Posts: 171 Member
    Don't do any crash diets.
  • lambertj
    lambertj Posts: 675 Member
    Don't go low-fat or no-fat, eat healthy fats
  • LottieLou13
    LottieLou13 Posts: 574 Member
    Mine is eat more. 10+ years of starving myself got me up to 200lbs. Now I'm eating more than ever and losing weight.

    That and plan your meals ahead. I try to do for the coming week, that way I look forward to meals and aren't tempted to eat something which I haven't planned for.

    Oh and eat what you want. Within reason of course, moderation is the key.
  • Elleinnz
    Elleinnz Posts: 1,661 Member
    Don't go low-fat or no-fat, eat healthy fats

    YES - Double like!!
  • Elleinnz
    Elleinnz Posts: 1,661 Member
    Eat some protein at every meal - it will keep you satiated and the hunger pangs at bay....
  • emmiee921
    emmiee921 Posts: 224
    plan your next meal and stick to it!

    make meals ahead of time
  • bcw660816
    bcw660816 Posts: 326 Member
    Be determined. Don't think you can do it, KNOW you can do it. My thought process with my lifestyle change has made the difference in my success where thinking I could lose weight on a "diet" never worked in the past.
  • charcharbec
    charcharbec Posts: 253 Member
    Cut out processed crap. Seriously--- processed food is, in my opinion, the reason most of us gained weight to begin with by addicting us to food. We always joked as kids that Coca Cola still had cocaine in it... or friends have said, "Jack in the box has crack in their burgers" or "Chipotle must have crack" and honestly I think that there must be some truth to this because we really do get addicted to the food unfortunately. I truly believe the big food corps actually put things INTO foods that they KNOW will make our bodies crave it. Wanna lose weight? Eat whole natural foods like fruits and veggies and as little processed foods as possible.
  • RonaLB
    RonaLB Posts: 15 Member
    Fill up on a lot of fresh fruits & veggies, and drink plenty of water of through out the day.
  • RAF_Guy
    RAF_Guy Posts: 230 Member
    Stop eating when you are full.

    If you were filling a car and petrol started pouring out becuase the tank was full, would you keep trying to pt more petrol in?
  • Aperture_Science
    Aperture_Science Posts: 840 Member
    You will have bad days but try to string together as many good days as you can.
  • velvetkat
    velvetkat Posts: 454 Member
    weigh and measure everything.. do not eyeball it!
  • Shirlcase
    Shirlcase Posts: 1
    My best tip would be to weigh everything you eat as you would be surprised how many extra calories you will be adding by guessing.
  • Topsking2010
    Topsking2010 Posts: 2,245 Member
    Take your lunch to work!!!!
  • suztheq
    suztheq Posts: 168 Member
    Plan and pack the whole day's meals out -- including snacks. Place in a insulated bag, do not eat outside your plan unless you earn thru exercise

    This^^^
  • LondonEliza
    LondonEliza Posts: 456 Member
    Get the balance sorted between calories eaten and calories burned sorted.
  • RedVelvetCurls
    RedVelvetCurls Posts: 304 Member
    When you want chocolate, stay calm and have sweetened tea instead.
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