What is your #1 fat loss tip?

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245678

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  • charcharbec
    charcharbec Posts: 253 Member
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    Cut out processed crap. Seriously--- processed food is, in my opinion, the reason most of us gained weight to begin with by addicting us to food. We always joked as kids that Coca Cola still had cocaine in it... or friends have said, "Jack in the box has crack in their burgers" or "Chipotle must have crack" and honestly I think that there must be some truth to this because we really do get addicted to the food unfortunately. I truly believe the big food corps actually put things INTO foods that they KNOW will make our bodies crave it. Wanna lose weight? Eat whole natural foods like fruits and veggies and as little processed foods as possible.
  • RonaLB
    RonaLB Posts: 15 Member
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    Fill up on a lot of fresh fruits & veggies, and drink plenty of water of through out the day.
  • RAF_Guy
    RAF_Guy Posts: 230 Member
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    Stop eating when you are full.

    If you were filling a car and petrol started pouring out becuase the tank was full, would you keep trying to pt more petrol in?
  • Aperture_Science
    Aperture_Science Posts: 840 Member
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    You will have bad days but try to string together as many good days as you can.
  • velvetkat
    velvetkat Posts: 454 Member
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    weigh and measure everything.. do not eyeball it!
  • Shirlcase
    Shirlcase Posts: 1
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    My best tip would be to weigh everything you eat as you would be surprised how many extra calories you will be adding by guessing.
  • Topsking2010
    Topsking2010 Posts: 2,245 Member
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    Take your lunch to work!!!!
  • suztheq
    suztheq Posts: 171
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    Plan and pack the whole day's meals out -- including snacks. Place in a insulated bag, do not eat outside your plan unless you earn thru exercise

    This^^^
  • LondonEliza
    LondonEliza Posts: 456 Member
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    Get the balance sorted between calories eaten and calories burned sorted.
  • RedVelvetCurls
    RedVelvetCurls Posts: 304 Member
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    When you want chocolate, stay calm and have sweetened tea instead.
  • jerber160
    jerber160 Posts: 2,606 Member
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    EAT A CARROT! seriously, know the calorie content of the foods you're eating before you choose to eat them.
  • NomNomCupcakes
    NomNomCupcakes Posts: 135 Member
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    Don't drink milk,
  • heatherramsden
    heatherramsden Posts: 4 Member
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    :drinker:
    Don't make bad choices at night sitting in front of the TV :)
  • heatherramsden
    heatherramsden Posts: 4 Member
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    :happy:
    EAT A CARROT! seriously, know the calorie content of the foods you're eating before you choose to eat them.
  • tracyface399
    tracyface399 Posts: 83 Member
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    eat less, move more! simple as that
  • heatherramsden
    heatherramsden Posts: 4 Member
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    :flowerforyou:
    When you want chocolate, stay calm and have sweetened tea instead.
  • cookiesandjuice
    cookiesandjuice Posts: 29
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    State of mind - be motivated/ be determined /be CONSISTANT
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
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    Only cut 20% from your TDEE.
  • Cella30
    Cella30 Posts: 539 Member
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    bump!
  • btanton27
    btanton27 Posts: 186 Member
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    Don't drink milk,

    why not? i drink a cup of skim milk every morning for breakfast. its fat free and 90 calories. Mmmm Mmmm Milk!!!

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