What is your #1 fat loss tip?

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  • psuLemon
    psuLemon Posts: 38,404 MFP Moderator
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    For fat loss - heavy weight training. For weight loss - calories in and out
  • psuLemon
    psuLemon Posts: 38,404 MFP Moderator
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    Only cut 20% from your TDEE.

    This is a great one too
  • zoeluiisa
    zoeluiisa Posts: 392
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    Ditch the takeaways and the fast food. Learn to cook.
  • Larry0445
    Larry0445 Posts: 232
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    Eat more...Lose more!!!!!
  • AprilPayne24
    AprilPayne24 Posts: 68
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    Eat Less Processed Foods - If you can't pronounce it, don't eat it!
  • PixelTreason
    PixelTreason Posts: 226 Member
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    Buy a small digital food scale.
  • claresusan
    claresusan Posts: 121 Member
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    Its been pretty easy for me! The four most critical factors for me are:

    a) Use a food scale, measuring spoons & cups
    b) Log all your food every morning, keeps you on track
    c) Cut out all fast, processed and refined foods as much as possible as they have extraordinary high doses of sodium and fats
    d) Opt for complex not simple carbs

    .... and of course:

    a) Lots of exercise
    b) Lots of water

    (Sorry its not one item)
  • dls06
    dls06 Posts: 6,774 Member
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    Portion control and stay within goals. I know that's 2, sorry.
  • Victoria2448
    Victoria2448 Posts: 559 Member
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    Don't think that hours of exercise is going to burn bodyfat off of you...you can't out exercise a bad diet.
  • zoeluiisa
    zoeluiisa Posts: 392
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    d) Opt for simple not complex carbs

    Really? I'd say the other way around!
  • JodiHop
    JodiHop Posts: 25
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    Stay off the scales...measurements give you a more accurate picture of your hard work and progress....
  • amanda8o
    amanda8o Posts: 352 Member
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    We all have our bad days,this is a lifestyle change and will take time to get in the groove,don't expect every decision you make to be perfect all the time!
  • thebigcb
    thebigcb Posts: 2,210 Member
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    Eat less move more
  • jpuderbaugh
    jpuderbaugh Posts: 318 Member
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    Cut out processed crap. Seriously--- processed food is, in my opinion, the reason most of us gained weight to begin with by addicting us to food. We always joked as kids that Coca Cola still had cocaine in it... or friends have said, "Jack in the box has crack in their burgers" or "Chipotle must have crack" and honestly I think that there must be some truth to this because we really do get addicted to the food unfortunately. I truly believe the big food corps actually put things INTO foods that they KNOW will make our bodies crave it. Wanna lose weight? Eat whole natural foods like fruits and veggies and as little processed foods as possible.

    I couldn't agree with you more. I believe that too. :drinker:
  • Swissmiss
    Swissmiss Posts: 8,754 Member
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    Be sure to get in at least 8-8 ounces of water a day. And add an extra cup for every 10 pounds you want to get rid of.
  • Nekhet
    Nekhet Posts: 380
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    Drink lots of water and cut out the soda...
  • xleigh
    xleigh Posts: 22
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    Exercise!!!
  • wilky68
    wilky68 Posts: 3 Member
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    Only have a treat when you've earned it by burning those calories!
  • marci423
    marci423 Posts: 130 Member
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    read all these tips, put some together and see what works for YOU because all people are different :o)

    then..........USE them...........don't put off tomorrow what calories you can burn today :o)

    eat healthy, no matter what others around you are saying/doing it isn't your future they are worried about, if you don't take care of you, who else will?
  • ClareOH
    ClareOH Posts: 40
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    1 word - PLAN!!

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