What is your #1 fat loss tip?
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Don't go low-fat or no-fat, eat healthy fats
YES - Double like!!
Triple like!!0 -
Don't eat anymore after dinner, easier said than done, but it works0
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I agree!0
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bump0
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Drink lots of water! In my case, a lot of times when I want to eat it's actually because I'm thirsty.0
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