What is your #1 fat loss tip?

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jarrodc
jarrodc Posts: 102
in Health and Weight Loss
Your absolute best #1 tip, and 1 tip only! What is it? :)
«1345678

Replies

  • zyxst
    zyxst Posts: 9,136 Member
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    Portion control.
  • LeggyKettleBabe
    LeggyKettleBabe Posts: 300 Member
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    Plan and pack the whole day's meals out -- including snacks. Place in a insulated bag, do not eat outside your plan unless you earn thru exercise
  • bunnysone
    bunnysone Posts: 486 Member
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    Load protein at breakfast and make sure it is included in every meal. Look for opportunities to load protein in snacks, like a hard boiled egg for a snack.
  • cully411
    cully411 Posts: 3
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    exercise and a balanced diet
  • SomeMorr
    SomeMorr Posts: 220 Member
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    for me: Control (understanding I CAN control what I eat and how it affects my body, and how low lack of control leads to binging and not going to the gym)
  • tbresina
    tbresina Posts: 558 Member
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    CALORIES IN VS CALORIES OUT......that is all you need to know, no special formula, no magic pill, shake etc.
  • marckilgore
    marckilgore Posts: 36
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    Eat less and workout harder.
  • EchoOfYourPast
    EchoOfYourPast Posts: 459 Member
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    Don't go too long without eating.....I can eat good all day long every day as long as i eat regularly....when i don't plan well and end up having to grab something......i choose badly.
    San :)
  • Squiggs67
    Squiggs67 Posts: 178
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    Don't make bad choices at night sitting in front of the TV :)
  • groovyfirechick
    groovyfirechick Posts: 188
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    have a cheat day once in awhile! :)
  • busymomto5PA
    busymomto5PA Posts: 62
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    Eat clean and exercise (cardio and strength training) I have has some success with Tabata Intervals!

    That is if you are being die hard! Me I try to eat healthy as much as I can but if I want something, I will eat it in moderation if I have the calories in the day for it.

    Sorry that wasn't 1 tip.
  • cynma
    cynma Posts: 76 Member
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    Bag 100 calorie snacks to take with you so you don't get tempted to buy junk at the store because you are out somewhere and hungry.
  • catpow2
    catpow2 Posts: 206 Member
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    Sugar free hot chocolate at night when I'm craving something sweet. I make it in a big mug and add 2 tbsp of Splenda and 1/4 c almond milk to add a little more sweetness and volume. I sip on this when I'm working or watching Netflix, and I know I can stick to the rest of my diet.
  • katielauren2001
    katielauren2001 Posts: 171 Member
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    Don't do any crash diets.
  • lambertj
    lambertj Posts: 675 Member
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    Don't go low-fat or no-fat, eat healthy fats
  • LottieLou13
    LottieLou13 Posts: 574 Member
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    Mine is eat more. 10+ years of starving myself got me up to 200lbs. Now I'm eating more than ever and losing weight.

    That and plan your meals ahead. I try to do for the coming week, that way I look forward to meals and aren't tempted to eat something which I haven't planned for.

    Oh and eat what you want. Within reason of course, moderation is the key.
  • Elleinnz
    Elleinnz Posts: 1,661 Member
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    Don't go low-fat or no-fat, eat healthy fats

    YES - Double like!!
  • Elleinnz
    Elleinnz Posts: 1,661 Member
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    Eat some protein at every meal - it will keep you satiated and the hunger pangs at bay....
  • emmiee921
    emmiee921 Posts: 224
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    plan your next meal and stick to it!

    make meals ahead of time
  • bcw660816
    bcw660816 Posts: 326 Member
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    Be determined. Don't think you can do it, KNOW you can do it. My thought process with my lifestyle change has made the difference in my success where thinking I could lose weight on a "diet" never worked in the past.

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