mjac1998

i have found that just plain "old walking" does the trick. I spent tons of money at a gym, but just recently put my tennis shoes on and hit the road... and i'll tell you, the skin is looking better, the inches are drooping, and im saving MONEY!!

I started taking Phentermine 3/11 I was 220 I have lost 65 lbs so far. I never really experience any horrible side affects while taking it, it did help me to change my eating habits and i became more active. I went off of it for about a year, did not loose or gain, but my goal is to loose another 30, so i have went back on…

ROFL.. now that made me laugh!!

you are probably right! Never thought about it like that before...

WOW!! Great job! You have lost a whole person!

Thank you! Its one baby step after another and pretty soon, it is all part of your life!

sheww.. i feel better now knowing i'm not the only one who feels this way!! I think I have to get out of my head what "hollywood" says is perfect and just work on what i need to in order to improve myself! My 12yr told me she is going to put a lock on her closet because "mom is always wearing my clothes" .. haha.. i said…

Thank you! Keep it up and you will keep loosing! I am finally LEARNING that its ok to loose slow, it will stay off and you learn new habits in the long run. I thought about doing Nutri System ect. but realized that I have to live with food, so i need to learn how to control it. Not always a easy task!:sad:

I have lost 45 so far, and have not experienced a lot of baggy skin. I do work out at least 3x a week, which I think helps A LOT! I have about 15 to go:)

so true! I ate only a half a bowl of oatmeal for breakfast and i was STUFFED! I have recently added a whey protein shake to my daily workout routine, and that does help. I'm down 45lbs and have 20 more to go!

I feel your pain.. I was in the same boat, so I started excersing more and longer and lost 3lbs in a week. I figured i might not be loosing lbs but inches and toning is good!

When I looked in the mirror and knew that the person i was seeing was NOT the person who was INSIDE. When i felt like everyone was looking at me. When I could no longer find the awesom dress for a friends wedding. When i was just SICK AND TIRED OF BEING THE WAY I WAS!! When i felt sexy on the inside, but didn't look it on…

i try and give myself a "free day" at least once a week. I thought it would make me "fall of the wagon" but i find that it helps me becuase then i'm not restricting myself, and my appetite has changed so much that i dont really want a lot of junk food. So my free days might turn into just eating an ice cream cone. I have…

SO SO TRUE!! I NEVER thought i would loose weight, but i started in march of this year, and i have lost 43lbs so far, just by counting caloires and DRINKING LOTS OF WATER.. and RUNNING THE STAIRS at work. I also started parking as far as possible when at the store or at work and those extra steps do work. For me its…