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Hang in there and enjoy the ride. Record all of your food and watch what happens.
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Today marks my 75th day here at MFP. I signed up for the slow go, a 1/2 pound a week. According to schedule, I should have lost about 5lbs. by now, but I have lost 12. I haven't made any major changes. Everything is slow and steady because I am in this for life. One additional source of inspiration for me has been Made to…
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You're my new inspiraton.
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Are you able to include your visitors in on the workouts? For example, does your sightseeing include plenty of walking? Can you pack your car with a cooler of water and fruits and raw veggies for snacking or apple sauce even. Drink your water and have your fruits and veggies before each meal. Trade some of your workouts…
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I am so proud of you. It just makes me want to cry. You should be on TV. Please tell us more. How'd you do it? And how long did it take?
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When you first signed up for MFP it asks what kind of work you do. I think you should change your overall settings to get a new calorie goal. I wouldn't add it as exercise daily. Just my 2 cents.
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What worked for me is staying very hydrated and not drinking duiretics like soda pop, tea and coffee that counter the affects of water. When I started working on my water in take, I no longer needed to use my inhaler.
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I hear you, and that's what I felt I needed when I started MFP 47 days ago. After reading the book "Made to Crave" by Lysa Terkeurst, I realized that I was made for more than living a vicious cycle of fall down, get up, fall down get up, but that I was made for victory and I have given myself permission to seek that end. I…
