Franksgreengirl

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  • I've never heard of this but I'm going to give it a go. I don't know why I hadn't thought of doing something like this before. I love visuals for everything else and this will give me a go to place when I'm feeling low. Thank you for sharing the idea!
  • I am looking forward to the State Fair. I have not been able to get on rides with my son for a few years now. It's not just that I have high blood pressure which is now under control, but the ride attendant not able to securely strap me in. I have been embarrassed more times than I care to remember and this is what I look…
  • I will try my best to motivate you and ask for help to stay motivated as well. :smile: it's the team effort that I benefit from. I know from experience that I cant do it alone.
  • I am having the same issue. Because I am a SAHM now I am trying to create or simulate a corporate schedule for myself. I hope it will regulate my eating and exercise regimen.
  • Thank you for this I am going to have to try this a.s.a.p.
  • :smile: I have not logged onto MFP in so long and don't know how I didn't get a notification about these great comments. I tell you I really could have used this advice a while ago but am so glad to have it now that I'm out of my blues faze. I was on 20 mg of prednisone for 9 months and 30 for a couple months before that.…
  • I'm going to try this in the morning.... I need to get in more calories without feeling guilty about my choices.This will get that chocolate fix under control I'm sure. Thanks for sharing
  • I am almost in tears reading this. I'm new to the site and have been nervous about the whole process and "fitting in". I see such great results and wonder if that can be me too. I've been embarrassed about sharing my struggles with emotional eating and bulimia as well. I tried the Biggest Loser program online a few years…
  • Last night on the Joy Behar show there was a doctor or nutritionist (I forget which she was the only other woman there) said that drinking water with lemon juice will help keep you feeling fuller in between meals/snacks and also help you to eat less while being a natural detox for your liver. I've been doing this for a few…
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