BelindaBuzz Member

LOVE IT! Just bought it a couple days ago. My daughter and I did it together and tonight a girlfriend came over and did it too and now she is going to buy it. We had a blast and it burns and we were sweating! I live out in the middle of corn fields so my gym has to be at home so this is fantastic!

Kettle Bell, Kettle Bell, Kettle Bell....Lots of great workouts on YouTube! I love this and I have a three-day a week regimen I am doing and it does make a difference!

They are currently doing research on the benefits of Capsacin and Diabetes....showing that in rats Capsacin has shown to heal the pancreas in Rats....Do not know when human trials will begin but I take a Capsacin supplement every day. It makes your nose and sinuses clear and I find that it keeps me feeling great!

As a nurse I can tell you that drinking water is very important. Why do we give people IV fluids when they are sick? Why is it important to stay hydrated when you work out or when it is hot outside? You don't even need to hear this from anybody or read about it....Just listen to your own body.

I am in again!

Ditto! Done with 150!

The first week on here was so hard for me to continue to eat. Now that I have broken it up into 6 meals a day it works. I am full when I need to be full and I am eating when hungry and with exercise! It is fab, it works and your body will thank you for it!

I have had the same question! What I have been told and seems to be working for me is that I eat if I am hungry....healthy food....and I exercise. That is the best thing for you. Add whey protein. I usually take the protein, ice, water, yogurt, and half a cup of mixed berries and make a smoothie which tastes great after a…

I'm in.....Training for Warrior dash so this will be a great addition!

DONE DONE DONE....OW OW OW!

I did not even see it in the forum! Sorry. Well hopefully we will get some info here!

I have an elliptical and love it. I also have a trainer that I connect my road bike too and I burn a ton of calories on that as well. If you have a bike that you ride outside then look into a trainer as it is cost effective and is a great workout too! Need a spedometer to measure speed and distance though!

I do get obsessed with the scale as well...but have to put that behind me. I have only lost 1 pound since I started (a week ago) but after losing 100 pounds three years ago it is a lot harder this time. I do notice my clothes fit better, I have more energy, and I feel better about myself! You are correct. It is more than…

I'm in!

Made homemade crab cakes...three of them only 157 calories! Had a Fab lunch, workout, and cleaning the house and hanging out with the kids....Loving every moment!

That sounds awesome! I will have to do that. Another thing that I do is cook on the weekend. I am a teacher and I just finished my Masters so I get how time is of the essence. Another great recipe is chicken sausage, pasta sauce that is low in sugar, green peppers and onions. Add garlic and sweet basil! Eat on Lavash bread…

Air pop your popcorn! Best tasting! I eat relatively clean as we have food allergies in this house and need to be very careful. I do not, however, deny myself a treat because with my diabetes if I do then I crave it more and will stray. A piece of dark chocolate or a low carb ice cream snack works for me (also homemade…

What an inspiration to us all! Thanks!

I am definitely in on this one!

I was on this med for my diabetes type 2 for 3 years...it took about a month to get past the side effects, but it helps you lose weight too.....hang in there and carry lots of sugar-free mint gum with you!

Forgot to reply that happily I am done!

Love it too! That is great.

Not looking forward to it....but I am in!

Done....Ouch.....but wonderful. Thanks for the challenges!

Hi! I can relate to you for sure. I lost 100 pounds three and a half years ago. I was diagnosed with type 2 diabetes so I knew I had to do it or else. I am off meds of any kind and my sugars are in pre-diabetic range (which is great) and I am hoping I can get them down even further with this new way of eating. I kept if…

I am in as well. Yesterday's challenge left me sore so thank you for switching to the legs today! Looking forward to this!

You look fantastic! Three years ago I lost 100 pounds and it made all the difference in the world. I now have 25 more that I would like to lose! You are an inspiration!

I did my 300 pushups! Yeah...owww....ugghhh......

Okay...new to this forum, just started, but I am going to meet this challenge!:tongue: <a href="http://www.myfitnesspal.com/weight-loss-ticker"><img border="0" src="http://tickers.myfitnesspal.com/ticker/show/1037/8596/10378596.png" /></a><p style="text-align:center;width:420px;"><small>Created by MyFitnessPal - Free <a…