Sunday Mini "Challenge"

OK people you have done a great job all week and I bet some of you can really feel it.

Today's "challenge" is to do stretches and try to get rid of all that built up tension from so many challenges

Doing stretches helps to relieve tension both mentally and physically, improves flexibility and just plain makes you feel good!

Some of you may want to try some Yoga, I hear it's relaxing as well.

Report back when you are done and let us know what you did so we can some great ideas for stretching.

Thanks to Crystal for the following info.
I found some stretches at http://www.sportsinjuryclinic.net/cybertherapist/stretching/allstretches.php