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I have a bad knee myself. Swimming works wonders. Aqua Zumba too!! Good luck & feel better!
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Yum!! Bump!
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I don't measure my veggies either. In fact, I usually have 2 servings.
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I agree with you! I feel AWFUL when my clothes are too tight. Physically AND mentally. I just feel HUGE all day long. I just stick to my size. After all...the tag is not on the outside! And as for the 25%...it's MUCH higher than that! =-)
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Voted!! =-)
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Wow!! Congratulations & keep up the good...no GREAT work! Your uplifting story is exactly what I needed to hear today. Thank you for sharing and for the boost of motivation.