SarahRazaq

i started my weight loss journey at 370 pounds in sept of 2010 and now im at 233. So ive lost a little over 137 lbs and I have about 73 more to go which would bring my weight loss total at goal to 210 pounds... Its a long rough journey, but YOU CAN DO IT!!!! Support and accoountability is key!! :-)

You're amazing!! This will help replace my pumpkin pie at Thanksgiving!!! :-)

First of all, DONT BEAT YOURSELF UP. Second, WHY are you doing it is a another reason, Its not normal to consume thousands of extra calories a day.. WHAT IS TRIGGERING THIS BAD EATING? Are you a STRESS EATER, EMOTIONAL EATER, NERVOUS EATER, what is YOUR RELATIONSHIP with food? I'm not posting to make you feel bad, I am…

In my humble opinion, alcohol just doesnt mix well with a healthy lifestyle, period. Its legal poison. So it doesnt really surprise me that an alcohol mixer has a dangerous chemical in it. The best way to be healthy for me is to avoid drugs, chemicals, processed foods, and dangerous fats. i've never been healthier in my…

My personal trainer never ONCE told me that I was "gaining muscle" when the scale wasnt moving. Usually when the scale isnt moving and you are following your program, its usally WATER RETENTION, not because "you arent doing something right"..

you go girl!!!! YAY!!!!

Eat more protein and make sure you are getting at least 5,000-8,000 mg of omega 3 suppliments a day!

i should add that I take a huge amount of omega 3... because with a low fat diet, you wont ever get enough and that the fatty acids in the omega 3 are essential for health.

Just because you are doing lo-carb doesnt mean high fat. I did no carb for the past 10 months and lost 100 pounds so it really works! But if you dont watch your fat intake, you wont see very good results. When i was on lo-carb, I ate about 300 grams of protein a day and only had about 20 grams of fat. Its possible, try…

It a great alternative for unhealthy deep fried chicken wings! :-) Message me if you want the recipe, its usually top secret!! hahahahaha

i love tandoori chicken skewers, i make the tandoori masala by myself, then marinate chunks of boneless skinless chicken breasts in it overnite, skewer them up and grill! they are high protein and very low fat!

I love the Advantage low carb ready made protein shakes.. They are low fat, low cal, high protein and low carb! what more do you need in life? lol Stay safe!!!

You CAN do this!!! There is nothing more important that your health, without it, would you even be alive? Find a specific reason to be motivated. Thats what Ive done and before joining this site, I took off 100 pounds! Now its slowed down a bit, so the support and resources Ive found on this site keeps me going. I know I…

I also need friends!! :-) Feel free to add me! :-)