tjs22

7-8 :)

I just thought we could all motivate and encourage each other when we can. We can start today and weigh in Friday February 1 st. For those who want feel free to post current weight now and weight Feb 1st.

I'm thinking Adele

Hi feel free to add me, I'm 22 n and am a mommy also :)

Hi erica! Feel free to add me, I try to support all my friends the best I can. O and I am a doggy person n that dog in ur pic is so cute! I'll have to get a pic of mine up.

Thanks :) lol, you look amazing! Congrats on lossing 126 lbs!!!!!!!!!!!!!

You have beautiful eyes! And you are very pretty

You have a nice smile!

I'm going to take it easy in the beginning, otherwise I'd be on bed rest for a week! Haha, I use 2-5 lb weights for now. And the other day when I did standing legs I had to stop the vid half way for like one min, if that, just to catch my breath. I did finish it though so I am proud :) I think this video is very much…

Ya, you are probley right! Lol I should def give my muscles some time to heal in between workouts. I got all my vids at the thift store, they were like $4 for 5 of them, and they look brand new!! I'm gunna be the one to break em in :D

Ya, you are probley right! Lol I should def give my muscles some time to heal in between workouts. I got all my vids at the thift store, they were like $4 for 5 of them, and they look brand new!! I'm gunna be the one to break em in :D

Thanks! I think I'm going to stick with it and do it everyday for 10 days. Ill post my results. Ill have to start on thurs.

If you SEE him eating toliet paper tell him NO!! Like you mean it, let him know you are not happy. And if he stops doing it give him praise. Or you could leave it out, and keep an eye on him, as soon as he even goes near it or sniffs at it tell him NO!! And if he walks away give him a treat or praise or both :) if you…

Hi! I'll tell you what I think...I don't think you should be using his crate for "time out". Also when he is being bad I would def give a no. If he stops doing it give him lots of praise and maybe even a treat. I don't think distracting him from jumping on people is going to solve the problem. You may actually want to take…

Hi welcome! I'm pretty new here and trying to acquire friends for support also so feel free to add me :)

Hi welcome! Feel free to add me :D

HI! Welcome :) I am new here to so feel free to add. I have already gotten way more support than I thought I would! If you did it once you can do it again! I know you can. Feel free to add me as a friend ;) ps I quit smoking too :) it'll be a year oct 29