JudyQ Member

Replies

  • Check Robert Ferguson's site Diet Free Life. He is a nutritionist and can tell you the formula to use to determine your present body fat percentage and then the proper nutrition so all you do lose is fat...wwwdietfreelife.com...
    in How do I know if I'm losing fat or muscle? Comment by JudyQ August 2011
  • I did mine and it looks spot on. I have used every type and kind of these and have the scale that gives the percentages. I would say it is right...but...sure does not leave me with many calories to use...explains my stall though! JudyQ
    in This info looks really legit to me, what do you think? Comment by JudyQ August 2011
  • You are doing great but I understand your frustration with stalled scales. This may be because you have added muscle to replace the fat. I have two suggestions for you. They sell scales that tell you your fat weight as well as bone density, percentage of body fat, water weight and your weight. So now you can see if you are…
    in Welcoming me!!! I need a lot of help. im 192 lbs and height Comment by JudyQ August 2011
  • I have the best site and plan for you and we will help you. Go over to Diet Free Life by Robert Ferguson. We are on facebook too...a Diet Free Life is just what you need. After years of yo yo dieting - he teaches us to reset our metabolism and to eat in a way that causes you to lose weight. you can buy the Food Lovers Fat…
    in New and really need help! Comment by JudyQ March 2011
  • I hit the floor at 4:00 a.m. I keep my workout clothes right beside the bed so that is what I reach for when I get up. As long as I am dressed for it, I may as well do it! The other thing that keeps me motivated at that time of the morning is how I feel when I am finished and my post work out snack! Yummy...and it just…
    in Early morning workouts Comment by JudyQ February 2011
  • Been there myself and have a hard time losing weight, although I have a good handle on the inches. You are too low on the calories...go to Diet Free Life and see if there is any help there. I just googled this problem myself and, because I work out 6 days a week, they say I should be at 1900 to lose weight. I am at abot…
    in Menopause and weight loss... ugh! Comment by JudyQ November 2010
  • I log it as Aerobics high impact but you only get a couple of hundred calories for all that...LOL
    in Jillian Michaels 30 day Shred Comment by JudyQ August 2010
  • "Eat Out Smart" Strategies by Dotti How many of you love to eat out but are afraid because you think you'll go off your Program? Well, I'm here to tell you it doesn't have to be that way. You can eat out, stay on Program and believe it or not, enjoy yourself! Restaurants are in the business of creating meals that will…
    in Holidays Comment by JudyQ July 2010
  • If you are eating at fast food places, try to stick to Subway, Donairs, and any place with lots of unlimited veggies. Buy those big bags of baby carrots, snap peas and celery so that you have something to chew all the time. Celery is great with the ceasar drink because you get more veggies than bad stuff. Stay Busy!! Go…
    in Holidays Comment by JudyQ July 2010
  • I do it usually 2 times a week and it really kicks. I am on level 2, I did level one only about 3 times. Figured I could handle that and moved up. I am still on level 2 a month later - she really kicks my butt. It seems that this system does not give you much for it because it is only 20 minutes. I log it as High Impact…
    in 30 day shred Comment by JudyQ June 2010
Avatar