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Stormi: I'm sorry that people are blaming you for things out of your control. When this happens to me, I just try and take myself out of the situation mentally. I know that's difficult, but I hope it helps. This week my goals are* I will actually eat my meal plan this week, instead of making it and then going out with my…
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Weekly goals:* run 3x * get 70,000 steps in for the week * write out a new budget once and for all!
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Today's Goals:* Get all ingredients for my meal plan for the week * Take 10,000 steps
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End of week for me: I was able to hit 10k steps 5/7 days I got my 5 fruits and veggies in 7/7 days, yay!!
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My goals for this week are:* To eat at least 5 fruits or veg a day * To log 10,000 steps on my pedometer
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I started a reset on Friday and I'm in freak out mode because the scale, it says I apparently have eaten 15,000 in the past three days instead of 5,700. So, I could use some reset friends! Adding you, and anyone who's been there, add me. Not up to maintenance yet, I'm at about -15% TDEE
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HOLY CRAP!! best website ever. Thank you!
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As someone with overbearing and oversized inlaws, I feel your pain! I finally decided not to be ashamed about it, look them right in the eye and say, "This works for me. My family has health issues (high cholesterol, in my case) , and this is the only I've found to stay healthy (eating plant-based, in my case). That being…
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I just joined! will post my weigh in tomorrow morning :)
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I've been using the PCOS diet book for about two weeks now... Before I was just tracking calories. I was starving at 1200 calories and not losing weight at all. But now that I'm using the the food pairings this book mentions, I'm down 1.5 lbs in barely 14 days. Hopefully this will keep working and my hormones will…
