CassandraMarie3 Member

started off as a DD, and am now a happy C :) Still have my curves, and I can always use a pushup if I need the extra umpf!

Started crossfit about a month ago, so most of my lifts have been PRs and I hadn't tried them before. The last week or so I PRd my back squat (175) and my deadlift (205). I also got my first toe to bar after being stuck doing "as far up as I can get my feet to bar". I am LOVING crossfit!

Thank you!! I truly do feel incredible.

I've faltered: 1. I have checked my weight once a week. I am part of a biggest loser contest, so I have been weighing in to participate in that. 2. I log my food at the end of the day out of curiosity, and so I have data to look back at. However, I have no interest in whether I am "under" or "over" my calories. Also, i've…

Yes!! I have several size large/medium and 12/10 items and am looking for sizes 4,6,8. I would be happy to host! I live in Brooklyn Center.

you look incredible! keep up the great work. I am still floored by the commitment you have despite being surrounded by treats all of the time!

Wow, CONGRATS!

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I think you are doing great! Like the posters above said, make sure you are getting in your post-workout "meals". If they are the proper combo of food (like some sweet potato, protein and fat) you should be replenishing your body's fuel tank pretty well :) As far as fruit goes, I am eating 2-3 servings of fruit a day, but…

Thank you!!! I am 5 feet, 4 inches. Our big day is at the beginning of August :)

Thanks for the kind words everyone! If someone had told me a year ago I would fit into a size 8 I would have laughed. Anything is possible when you put your mind to it!

amazing job lady!!!

congratulations!

I only just started about a month ago, so I hope I can see some significant progress in 2013! (@a_vettestingr, I stole your format, it was so well organized :) Deadlift: Current: 120lb First Goal: 150lb Second Goal: 200lb Squat: Current: 115lb First Goal: Body Weight, 160lb Second Goal: 200lb Bench: Current: 60lb First…

today's session: 5x5 115lb squat 5x5 115lb deadlift 2x5 65lb bench press, deloaded and finished 3x5 60lb bench press.

I'm on my tenth session...here are my stats from last night: 5x5 110 squat 2x5 120 deadlift 2x5 45 overhead press. Failed on third set and did 20 lb dumbells instead. 5x5 60 lb bench press. Feeeeeling it today and oh so happy!

yes, it is my first half marathon. I am nervous, but also very excited! thanks for your kind words and I know you will accomplish your goal, especially with that positive outlook!

you are doing incredible Scott! You have lost the equivalent of my 7 year old daughter :)

I'm going to stalk the replies you get, because I almost posted the exact same topic. Lay on the advice!

I buy Fage 0% and a bag of organic frozen berries each week. I throw a little under a cup of yogurt into a tupperware, 1/2 cup of my frozen berries, and by the time I'm at work, I mix them all together and it's delish! Sometimes I add half a banana into the mix if I need it sweeter.

haha, yup, that was you! thanks!!

That's what I'm eating everyday, (I'm 5'3 and 166 right now), and sometimes more, and I am seeing steady losses. I suggest you slowly up it to your TDEE minus cut, and maybe even take a break at TDEE around the holidays. That's my plan, just so my body doesn't get used to what I am doing.

AMAZING!!

I see a HUGE difference in my legs. They are muscular and the cellulite is slowly disappearing!

Congratulations!! Your starting stats are very similar to mine. Thanks for the inspiration!

Love this! Yup, this happened to me this month and I was racking my brain trying to remember if I was late any day taking my pill...I took 2 tests, a week apart, to be sure. :) I would be too lucky if this was a long term thing. I want more kids, but until then, I would be fine avoiding that monthly hassle!

I drink mine black, and once in a while will splurge on a latte or mocha, but that is a rare occurrence. Because of that I enjoy a cup of coffee each morning... I haven't found that it hinders my weight loss or has any negative effects...

these look AMAZING!!! I am going to have to request recipes :)

damn girl, you look awesome! good luck with advanced!

beautiful :) congratulations!