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Here I am .... add me in please
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Sadly .. alcohol and diet do not mix ! Not for me anyway - but I am an all or nothing type girl :/ But good to see many of you are managing to achieve it - well done
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PRMInx .. sorry to interrupt and I wont stay but .. I loved your comment " that is quite a rule you have there " lol !!! :)
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The Universe Verses Alex Woods - Gavin Extence Brilliant !
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You must love him very much - I admire you for your positive attitude. Good luck to you in life x i hope it all works out for you
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I have lots of things in my cupbaord at work... weight watchers fruit vegetable soup ryvitas pickles ... not great but better than a sandwich
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Great advice from the people above... in addition I log all my 'non stepping' exercise in fitbit - (like swimming and stationary bike). Fitbit counts the steps when I am on the treadmill which is great . I use MFP to count calories and it is awesome - but I think it is generous on the calories it allows so I use the…
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oh ! interesting .. I didn't know people sent friend requests based on looks ... I have boobs , but I don't get friend requests . If I were young would I ??
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Fitbit changed my life - get one
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Hi I am Helen 5 ft 3 and 145 lbs Feel free to add me
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Yes i currently do - british live in france Have you ever driven the wrong way round a roundabout (circle for our USA friends) ?
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Great post thanks I have been stuck for 2 weeks despite a 5-6000 calories a week deficit - I weigh everything ... my husband is now being blamed for adding sneaky things into the cooking ( not sure he does ) .. and I am hoping it is water retention .... Everyone has been advising me to eat more, but I know I eat well ,…
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My name is Helen,. I live in France but I am British - please feel free to add me . I do use some foreign food names sometimes, but I use largely fresh produce and I do that in english ! I could do with some British freinds so we are in the same time zone and using English
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Heinz salad cream ! very British :)
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I am on that - 1000-1200 I am eating pure foods - nothing processed i have given up alcohol I do 12,000 steps a day At the moment I am not losing ! i dont know what else I can do !
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and i had not noticed that it shows member confirmations and nutritional information - that is fabulous - THANK YOU SO MUCH
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There is some good advice here On the logging , I would say pay particular attention to rice and other high calorie carbs. I use Uncle Ben's boil in the bag rice and I have seem some dreadful errors on this - awful, where people have been mixing up dry and cooked weight and been showing really low calories for a whole bag…
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I walk to the nearest supermarket and back ... and i buy salad greens which I have with tinned salmon , or turkey slices - and gerkins or pickled onions. If I am really hungry I add sweetcorn Sometimes i have soup warmed in the microwave which has been provided for us
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can anyone add any more to this ? I had a tin of pricess fruit cocktail - I dumped the juice carlies epr 100g = 43 net weight 247g - = 106 claories calories for the tin 415g = 178 I have always used the 106 calories but now I wonder ! WHat do others do ?
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the important thing is you logged it .. in the past when i have done such things I then stopped logging ! Last Sunday i had a huge winefest , and this led to binging . Logging it gave me information on how i had to be careful next time , and also got me back on track the day after One bad day is fine ,., keep logging ,…
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Hello , My name is Helen, I am nearly 53. I lost a lot of weight lat year (9 kilos) but I put half of it back on . I ahve not been doing so well this year , but I am back and trying really hard
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Do not even think about going there
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i went for a walk ... then after lunch went for another - i was tired and could have easily convinced myself not to bother - but i am proud i did it
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mine is pretty new - within the last month
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what a great question - great post :)
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i am in - 65.8 kilos .. tho my MFP says 64.8 .. i cannot bear to add back what i have gained I NEED a challenge I would like to be 62 k by the end of April Thanks for setting this up
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My reward will be ... I will be slim :D
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Indeed Never124 has explained it above ! well done Never124 !
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I read somewhere in here that you CAN convert it to ww Points. I didn't bother because I am happier using calories and it looked a bit techy for me .. but I remember reading it - search the blogs (sorry I cant be more helpful but i DID see it )
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lunch time walk then 55 minutes treadmill after work
