What is or was your exercise for the day??

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Replies

  • fitgal05
    fitgal05 Posts: 149
    Good job
  • jessiswar
    jessiswar Posts: 6
    90 swimming lengths
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    Nike Training Club, 30 minutes of legs and butt, 20 minutes of kickboxing, and took my dogs for a 1.25 mile walk.
  • Dee_84
    Dee_84 Posts: 431 Member
    65 min spinning. Burned almost 700 calories! YAY ME :happy:
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Last night I did NROLFW, Stage 4, Workout B3. Two more left for this stage and I'm halfway done!
  • kel7298
    kel7298 Posts: 1,542 Member
    Last night I did NROLFW, Stage 4, Workout B3. Two more left for this stage and I'm halfway done!

    You go girl!

    First REAL workout since I hurt my shoulder/back. Felt absolutely incredible! TurboJam! Punch Kick and Jam - 48 min 411 cals
  • gfedex
    gfedex Posts: 226 Member
    About 10k walking, an hour of yoga and an hour of Zumba (which I did after deciding to nix a run- it was freezing out!)
  • anon189
    anon189 Posts: 42
    zumba :) I did one whole dvd and half of another.
  • jerber160
    jerber160 Posts: 2,607 Member
    gonna shovel some snow
  • kel7298
    kel7298 Posts: 1,542 Member
    gonna shovel some snow

    Always a good calorie burning

    This morning I did Turbo Jam - 50 min 387 cal (included 6 min spinning), then this evening I plan on doing Zumba Activate!
  • littlebuddy84
    littlebuddy84 Posts: 995 Member
    45 minutes of weight training.
  • ottermotorcycle
    ottermotorcycle Posts: 654 Member
    Today's cardio day at the rec center... intervals on the crossramp and probably a short treadmill hike too.
  • ExNihil0
    ExNihil0 Posts: 60
    Hip Thrusters with penetration
  • DoingitWell
    DoingitWell Posts: 560 Member
    TurboFire HIIT 20 & Stretch 10

    I have to force myself to do the Stretch 10. I just feel like it's a waste of my time.
  • ahviendha
    ahviendha Posts: 1,291 Member
    workout A day from stronglifts 5x5.

    squat - 100lbs, bench, 55lbs, p. rows, 55lbs.
  • miqisha
    miqisha Posts: 1,534 Member
    I already did the Elliptical for one hour and will do P90X Shoulders and Arm later today
  • kel7298
    kel7298 Posts: 1,542 Member
    Hip Thrusters with penetration

    hmmm....can I watch?
  • kel7298
    kel7298 Posts: 1,542 Member
    Zumba Ripped & Rush - trying to ease back into strength training after hurting my back/shoulder, but seriously this might have been a bit too laid back!
  • susiepet
    susiepet Posts: 68
    Huh

    Nothing for me - because I have a shoulder tendon injury :grumble: and yesterday's training has aggravated it, so I've been in pain all day. Makes me irritable - but at least I got all my paid work done and I'll whizz off to the gym at 6 tomorrow to make up....
    S
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    Just got back from a 3:6 mile run, dodged a few raindrops. :bigsmile:
  • kel7298
    kel7298 Posts: 1,542 Member
    TurboJam - 50 min 424 cals!
  • onandoff
    onandoff Posts: 122 Member
    Jillian's BanisfFatBoostMetabolism for 20min as a warm-up, then RippedIn30, and then a workout for legs.
  • avababy05
    avababy05 Posts: 930 Member
    Shoveling the F!@#$% snow for what I hope will be the last time this year!:angry:
  • tjohn71
    tjohn71 Posts: 1
    I just finished Day 1 on my C25K app. :smile:
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Hip Thrusters with penetration

    How YOU doin'?
  • sally_jeffswife
    sally_jeffswife Posts: 766 Member
    Billy Blanks Tae Bo Advanced 62 minute workout....yesterday it was Billy Blanks AB Bootcamp in the morning and Donna Richardson Joyner Sweatin in the Spirit workout in the evening with Kirk Franklin,Shirley Murdock,Yolanda Adams. Tomorrow maybe gonna do Kettlenetics just depends on how busy my day is. On really busy days usually do my stair stepper and 15 minutes of heavier kettlebell
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Geez, I'm slackin'! I forgot to post Tuesday I finished stage 4 of NROLFW. Last night I did Turbo Jam Cardio Party Remix. Tonight I'll be shakin' da booty! No penetration, sadly.
  • sidegrinder
    sidegrinder Posts: 28 Member
    8 mile run in the sun!
  • Hoop4la
    Hoop4la Posts: 68 Member
    lunch time walk then 55 minutes treadmill after work
  • jerber160
    jerber160 Posts: 2,607 Member
    danced my *kitten* off. my knees ache, my hips hurt. I trundle, not walk, but damn do i feel good. the hot tub helped!!! and aspirin
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