pnesabrina Member

The dress is great and it´s not thaaaat formal. You look great, you´ll feel great. By the way, I do the same. Some people use jeans for Christmas in my family and I always like to wear a beautiful dress and heels. Freedom for everyone...

So, we have the same height, my initial weight was 181 and I've been mantaining around 145 for over 6 months. What works for me is: I set my cals to lose .5 a week, and go over (way over) during the weekend. I like to drink and eat out, so I build a deficit over the week to compensate for the "free" weekend. Worked just…

I started maintenance at a lower goal than I´d set at first. I did it gradually. My goal while losing was set to lose 1 pound a week. I uppped my cals to lose 1/2 a pound a week. This left me with 1600 cals, total, which was a comfortable range. I kept losing. So I added a huge cheat day at the weekend (to go out, drink…

5 days 2 strengh training + ellyptical 1 light running + swimming 1 interval running 1 long(er) distance running A lot of work, but almos 35 pounds lost and almost no excess skin to show for it!

Because being lighter will make running a whole lot easier... And i'm getting in sort of a cpmpetitive high with it! By the way, I'm with you! 5'7 146 lb normal bmi, mfp goal 145... But i'd love to get to 135...

I don´t have chest pain when I run over 5 min. I don´t have the shame I used to have when I binge. I report it, get support and it´s OK I don´t have fat rolls under my bra :-) I don´t have to wear shorts under my dresses anymore. My thighs still rub, but it does not hurt anymore...

Sabrina!!!

Me too... Waiting anxiously for the post-Superbowl Glee episode!!!

I'm an intensive care doctor working in both private and university hospital... And trying to finish my pHD!

I´m on!!! I´m all for planning beforehand... and enjoying holidays in a guilt-free way!!! :love: Loved it!

Totally. Even did it today. It does not solve it all, but at least minimizes damage...

No baby to blame here either. My weigh-in day is Monday and I'd love to join you...

Never. I feel weak, I have headaches and I overeat the very 1st second I'm done with it.