Replies
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I had PCOS for years. They went away by themselves. I was told that could happen. I love this app too and the community part is a huge help to me. Keep posting and good luck! And prayers of a healthy turn around for your mom :)
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One correction: My dad's cholesterol levels were normal because he took statins. But it didn't matter but heart disease is not caused by cholesterol.
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I watched the whole movie yesterday. There was a lot of very interesting info on carb consumption as the base of the food pyramid and how that came about, vegetable oils as unnatural to the body, the fear of animal fat, and more. It's not just about insulin resistance although that was the easiest part to understand. My…
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The movie is called Fathead. I count calories because I know I have to create a calorie deficit in order to burn up the fat I have in storage. I hope that once I learn how to eat properly - and get over my candida/hypo-glycemia/vitiligo/food addictions - that one day I won't have to count calories. I don't get the fire…
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I love this juice drink. I alter it a little and put in a lot more spinach and cucumber. I also buy the lime juice in one of those plastic containers shaped like a lime because they are too expensive to buy a lot of. Just shove it all in a juicer (not a blender). It really curbs my hunger because it's so full of vitamins…
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Ok so I should probably spend more time in the forum. I'm finding the replies very helpful. Thank you everybody! Tomorrows another day. I'll keep trying!!
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Wow. It's nice to hear a reply. I easily eat well over 2000 calories a day. I'm supposed to eat 1,200. Eating at night is a comfort for me. Even if I'm not hungry I eat as a compulsive behavior. I suppose it's kind of an addiction. I know better but I can't stop myself. Maybe having diet buddies will help.
