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Wow,stunning! You look great! Just a general question; in how many meals do you eat your calories daily?
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You look great!!! Just the motivation I needed today........I am at the same weight as your "before" and also need to get to "after"!
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Wow!! Only 10 days, love to see the finished "product" after 90 days. You look amazing, keep going!!
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AMAZING EVERYBODY!!!!!!
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You look great!!!You should be proud! You are an inspiration to me......just what I needed to get my but in gear! Good luck for the rest of the journey.:bigsmile:
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Well done! Good for you! JM is gr8. I am also busy with my second round of 30DS. It is adictive.:bigsmile:
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:drinker: :flowerforyou: Wow!! That's just fantastic!! You must be stoked!! JM sure does know how to kick but! Have a good weekend!
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So D7L1 done. My knees and legs are really tender! Done some "real" push-ups this morning.......this would be my goal for this round of 30DS for L1......to get those Natalie push-ups done. Hang in there guys!
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Yeah!! Almost done!! Gr8 work, you must feel very proud!
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You can do it!!! Bikini for Christmas!!!Yeah!!
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D6L1 done! Wow, it is still very hard,but I am sooo much stronger this time round! I must say I think I am addicted! Hoping to look like JM soon.....hehehe.....yeah, maybe in a few months(years??) of VERY HARD work's time!! Anyway, you guys sould not give up if the results is slow......i feel for you, I had TWO months of…
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Karin that is absolutely fab!!! What great results!! You can be SSOOOO proud of yourself! :flowerforyou: :drinker:
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Wtg!!! Almost done!:bigsmile:
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Woww!!! That is fantastic!! Well done on sush great results!! :flowerforyou: :drinker:
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30 Day Shred by Jillian Michaels. Not for the faint harted, but well worth it!!
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O no!! Hope you feel 100% soon! Good luck for round 2. I have done day 2 of level 1 this morning(round2). I must say that I think anyone that finished one round of 30DS should do a second one. First round gets you stronger and then only on the second round you get all the excercises done correctly!
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just STUNNING!!!!!!!!!!!!!Congrats on all the hard work and awesome result. You look great!!
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Well, I was sweating! But this time I could do all the reps(some places one or two extra), no jippo. I can still not do Natalie push-ups. I feel so much stronger and think this 2nd round will be better and one can consentrate on keeping the right form......hope this makes sense!?
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Thanks guys. Very chuffed with the results. At least the hard work and pain was worth it. Got lots to lose still!! 2nd round L1D1 done this morning. Happy shredding everybody,keep going .....it's really worth it!!
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Sambo, you look absolutely gr8!!!! You sould be sooooo proud!! All of the hard work pays off!!!:flowerforyou: :drinker:
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Wow! That is inspiring! Have to get my butt into gear to do more than just 30DS! :bigsmile:
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Well done!!! Last few days!! You are doing gr8.
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Hi everyone! So,here's my results........ LOST: 2.5kg (5.5lb) Bust 2cm (0.5inches) Waist 4cm(1.5inches) Abdomen 12cm(4.5inches) Hips 5cm(2inches) Arms 2cm(0.5inches) Thighs 1.5cm(.5inches) TOTAL:26.5cm (10.5inches) (tried to get it converted to inches, not sure if it is an acurate convertion...hehehe) Yay!!! Hope next one…
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Thanks!:flowerforyou:
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You are doing gr8!!
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30day shred done!!! Great work everyone. Well done to all of you guys! Thanks for sticking it out together! My hubby is sick; we want to start 30DS again, but I'll wait till he feels better. Will be doing a few extra days of level 3 till he is better. Yay! Can't wait for level2.....hehehe!!! (wondering if it will be bit…
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L3D8 finished. Have a good weekend everybody!
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You'll be there in no time!! You're doing super!!
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Hehe, me to! Kinda expecting to be stiff for the first few days of level 1......hehe....hope not!!! Almost there Karin!!!
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You guys are doing great!! Hang in there. I can not believe there is only 3 days left of Level 3 for me. L3D7 done.......Suma lunges, not so cool!!