Wilfred808

just remember that as you lose weight, your body will require less energy> less calories. you may need to decrease your calories

if your goal is to lose weight and the amount of calories you are eating causes you to maintain or gain weight than it is too much. otherwise enjoy the extra food

you have to drop your calories. if your eating 2000 and not losing weight, eat 1900 repeat as neccesary

just fit it into what you are eating that day. chips will only make you fat if you have no self control.

so now you need to adjust your calories so that you gain .5 to a pound a week. gl man

caloric deficits are the only cure

if i have calories left then i do

if im hungry i eat whatever i want. if im not hungry then i dont eat

nope caloric surpluses make you fat

you are an intelligent woman. 100% srs. OP.. you understand its possible to achieve your goals and still eat the foods you love. suprisingly your body doesnt add fat to your body based on the names of foods you eat

none. i aim for 1g of protein per pound of bw and .45 grams of fat per pound of bw. i use the rest of my cals for carbs and additional protein and fat.

the anabolic window lasts for about 24 hours.

theres no need to take in protein after a workout. the anabolic window is a myth. just reach your protein, fat, and calorie macros for the day and youl be fine. but if you really want something post workout then have a meal.

i support this post

please dont buy anything from gnc. its so overpriced, look online for cheaper stuff

ok well a 1000 calorie deficit is large enough. i wouldnt eat under that unless you have a very high bf%. dropping weight too quickly along with MFPs protein requirement will put you on the fast track to skinnyfat. so either switch to more calorie dense food or force yourself to eat. why are you avoiding rice and pasta?

why are you eating foods you dont like?

hey grokette hows your carb free lifestyle treating you? i ate ice cream right before bed and am still on track to meet my goal. you guys mad?

basically if your goal is to lose weight and you are gaining at 2000(ex.) then eat 1900. repeat as neccesary. i skimmed your post so if this doesnt answer your question let me know

then eat more! if you still have calories left pick a food you like and eat it

why isnt there nutritional info on the package?

there is no certain food that increases fat. caloric surpluses increase fat

were you responding to me?

lol, you goofy

it doesnt effect my body composition or overall health so why should i care?carbs arent garbage either

"Sassy water is Water, Sliced Lemon, peeled & sliced sucumbers, ginger, and fresh mint leaves. I alwasy make it each night before and let it stew" sounds gross but if you like eating that i skimmed your post and saw the cayenne and lemon thing and thought you were talking about the diet where thats all you drink for the day

oh hai gawjuss. gaining weight is my goal. feels amazing to not be scared of carbs.

oh lord... that was to the lady who replied to me

if you have a preexisting condition then what i said doesnt apply to you, sadly you might have to eat every few hours

gaining weight at 2000 cals? eat 1900 repeat as neccesary