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Lost 34lbs and now to bulk

Stubert9
Stubert9 Posts: 3 Member
edited October 2024 in Introduce Yourself
G'day guys,

i'm an aussie bloke who lost 15 kg and am now trying to put it all back on as muscle. This program is incredible, although the preset diets need a bit more protein.

Replies

  • Tisha247
    Tisha247 Posts: 849 Member
    Congratulations on your loss!
  • Wilfred808
    Wilfred808 Posts: 113
    so now you need to adjust your calories so that you gain .5 to a pound a week. gl man
  • Stubert9
    Stubert9 Posts: 3 Member
    Cheers guys
  • KatieJane83
    KatieJane83 Posts: 2,002 Member
    Welcome! Congrats on the loss and good luck with the bulking!
  • cattherat
    cattherat Posts: 1 Member
    To custom change your goals go to My Home-Goals-ChangeGoals- Custom.
    There you can fit the percentages of protein to carbs to your own program. Of course you will have to do the research or ask your doctor what an appropriate percentage is.

    Good luck
    Cat
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