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bump
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my trainer who is a guy.. about 2 yrs ago when i started working out with him and i hated lifting and he made me do it 2x a week. realizing how strong i actually was he kept pushing me even when i thought i couldnt....now i lift 5x a week and only do cardio 2-4
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these are my favorite! showing the scale isnt the only way to measure success especially with heavy weights in your hand
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im in baltimoree
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Im so not trying to gain weight this winter! my goal is to actually lose 10lbs this winter. Im allowing myself one day a week or every 2weeks to party and drink and then on my birthday to eat like a fat *kitten* Jan. 9th
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my goal is to lose 2-3% BF and maybe lose 10lbs develop my legs a little more eat clean for 90days straight no cheats, no alcohol. minimum processed food. and if processed protein powder and protein bars
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after reading this Im going TODAY and buying a scale
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I understand! Young 20's and Im not giving up going out with my friends and my margaritas!!! i stick to straight shots though...no mixers... it cuts the cals
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wow good for you! great story and motivation!
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IM IN! Not so much 50....but closer to 25-30.....i sooo want to . NYE is so close to my bday
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RIGHT NOW: Water, almond milk, cheese sticks, turkey, chicken, turkey sausage, avocado (1/2), strawberries, blueberries, lemons, apples, celery, eggs, spinach, 1 chobani , 2 fage
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Personally I like, just not with the nipples
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I dont necessarily think people are bashing cardio in its entirety, I think it is more of bashing a steady pace cardio that your body gets use to. I see more promotion of 20-30 minutes of High Intensity cardio and calling it a day and trying to rid the mindset "i need to run for hours long"
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what did she ever do to you
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if you are trying to drop weight quickly without killing yourself just do a protein diet...i do it 2wks before i go away all the time.... for lifelong sustainable living limit carbs and have high fat, high protein and maybe 2days a week with higher carbs which will cut cravings
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:laugh: :laugh: :laugh: :laugh: :laugh:
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awesome!!!!! you are totally a success! motivation for me :)
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i aim for high protein and lord the gas I produce makes me run from myself
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you doing insanity and P90X while pregnant! YOU ARE AMAZING IN MY BOOK
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nothing actually
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bump
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bump ill try these
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i look down at my stomach
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wait so 30% is chubby but you think 25% is fat......
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On a woman honestly it depends on her frame. i dont like skinny fat look AT ALL. its just not appealing to me. I honestly like the 15-22 range. BUT a lot of people look AMAZING at 22-30 RANGE and i envy them because they look amazing and i feel like a fat stump. its depends on how they carry themselves honestly and how…
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LOOK PAST WEEKEND! Go back a little further... weekend logging sometimes slacks and this weekend def did... norm eating around 1300-1600 AIMING FOR 1600-1700 ETA: weight staying consistent on scale so not sure if to lower or up
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yup even started carb cycling so on the days im not lifting my trainer has me at 50g carb.
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height : 5'3 1/2 weight: 149 bf:23 workout: m-s UPPER, LOWER, CARDIO, UPPER,LOWER,CARDIO, REST.. full workout routine on my blog...
