Replies
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hmmm no help
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no
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umm 5lbs in 3wks is really good actually
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are you doing resistance workouts?? i would get calipers or omron to test it honestly not websites. but it is possible to lose weight and not BF% if you arent doing anything to gain muscle. a lot of skinny people are "skinny fat" because they have a higher BF percent
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friend
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i personally use syntrax nectar (whey) and syntrax matrix (blend). they have great flavors... i try to eat my protein with food but if i dont oh well Im using the CANCER CAUSING POWDER
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the problem with low-fat dairy and is that it usually contains other unnatural products so be cautious and label read. also the fat being cut out is GOOD FAT! Youre better off eating a smaller portion of reg fat that dairy. and dairy can cause bloating in a lot of people and the bigger issue the recommended dairy intake is…
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IM IN FOR THE 2PM COLOR RUN
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What are your goals? How much do you aim to eat daily? I know for me lifting makes me HUNGRY ALL DAY! To be honest I'm a snacker so 3 meals a day DOES NOT WORK FOR ME. I also aim to drink 2 glasses of water before i determine Im truley hungry. I do breakfast and 1-2hrs later a snack and then maybe 3-4hrs later lunch then a…
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yeahhh i just wouldnt...wayy too much food id prob want to throw it all up
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nice arms and chest
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remember the person you use to be and the success you've had to overcome it
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it is a great workout....personally i hate sitting at home in front of a tv working out so its not for me. but in a bind i do use the dvd's
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I lift 4days a week.... usually between 60-90 min sessions.. its normally around 70-75 lift and then a 10-15min cardio session (usually stair climber or bike). i lift heavy. with normally a 1min rest period in between sets (or 1min high intensity biking then rest). if you check out my blog i have my exact lifting schedule…
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depends..some work, some dont people are honestly ANTI-PILL but they do work when you are exercising and eating right and still nothing is working..it helps kickstart. i've used them and they do help...but usually i do one cycle when beginning to cut
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You totally can do this! the first thing is taking a stand against yourself and wanting the change...thats the hardest part. CONGRATS FOR COMMITTING TO CHANGE
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I totally understand...took me awhile to stop obsessing and realize its not just about the calories...sometimes thats hard for people and can make them obsessed to an unhealthy degree.... but remember that bodyfat that you want isnt just about the counting calories its about the overall nutrition and the workout.. i would…
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Not true...i eat eggs daily either for breakfast...or lunch if i make an omelet
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Um I dont get unmotivated...i honestly dont see why it would effect you that you cant workout unless you get cramps and pain that are so excruciating that it enables you....if i can go about and run and play and focus in class and go do anything else I want...I can workout..... its just how i am though, workouts relieve me
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lately its been veggies, sunflower or pumpkin seeds, jerky, yogurt
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If your sore or feel sick. dont do it... sometimes I feel like ill throw up but i never do and i know its because im going so hard so i just push through it. i say itll be over soon. mind over matter, my body isnt hurting so im not going to quit on it unless it quits on me. if im physically weak then i dont. your body…
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tell them how you are just going to do tons of cardio and eat nothing...... yeah we all know where that gets us
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To be honest I'm pretty content with how I look. I want to drop my BF about 5% to be around the 16-17 mark and more defined quad muscles and smaller stomach... i just want to feel comfortable. i feel like all of my friends are beautiful and i feel like the runt in the group which prob isnt true buttt its how i feel so i…
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My goal for 3 months is to lose 7-10lbs...it takes me awhile to drop so i must be realistic
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make sweet but healthy (or semi healthy treats) ...this week is chocolate protein muffins and i used PB2 and the icing
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i used it yesterday in a protein muffin recipe to make oat flour, i make waffles with it, mix banana in and freeze for a dessert
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I am going to get my bodpod done tomorrow and am very nervous about it being higher than the omron. thanks for the tip on the omron. going to try holding it and lap tomorrow
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butttttt why under 100cal...that isnt breakfast that is a TEASE