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Seasoned Active Friends!
I am looking to add to my friends list but I am no newbie to MFP. And anyone who has been a member for awhile knows that it can be easy to fall off the wagon and get back on. So Im looking for friends in the same boat. preferably in their 20's
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New fit friends: lift, eat healthy, motivate
So i've realized I have over time lost a lot of friends from ppl just stop logging, not same interest...ext. Im looking to add more motivating people. Now Im not new to this journey and would love to have like minded people althoughas long as you are dedicated to your journey no matter how you go about it (as long as not…
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Active, Supportive? Lets be friends!
Holaaaaaa! Im delonda from BALTIMORE HOME OF THE NFL CHAMPS RAVENSSSSSSSSSNATION! Im 22, a student finishing up nursing. While I currently LOVE my friends list Im starting to see a lot of people fall off and I def love having the encouragement and people who are active and the interaction with like minded people. I dont…
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intensify xtreme
Hey all so GNC came to my job (I work at a gym) and was giving tons of samples of this stuff so figured I would try it... I am not caffeine sensitive at all so I've taken it and feel fine. HAS ANYONE TAKEN THIS? AND WHAT WERE YOUR RESULTS?
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Stopped losing, NEED HELP
Story...... So i've lost and then stopped..typical right? I am an on the go person go go go and workout 5-6days a week lifting 4days (HEAVY), pilates 1 day and then another cardio day. However I HAVE SEEMED TO HAULT SINCE ABOUT DECEMBER... Measurements have stayed in the same range since then, bf at 23% im trying to get…
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Cleaning up diet to be cleaner!
So in my opinion I eat "pretty well"....thats in quotations because i can clean it up a lot. I really want to get my sodium levels down A LOT. but because im trying to eat more food I am trying to figure out ways to meet my cal intake of 1700-1800 daily with minimal processed food... i already do nuts everyday and loads of…
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Lean/cut help
So I'm so happy I found this group! I want to compete in a competition in the next year. I need to start leaning out and having so much trouble doing it. Any suggestions? Im 22, lift 4x a week kickboxing 2x running 2x (only when nice weather) pilates 1x diary is open for suggestions I also need to lose about 15-20lbs. My…
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motivation motivation
HEYYY so I'm 22! super fun super motivated...but slack sometimes. I have already lost a lot and actually know what to do and how to.just dont. haha. goal is to do a body competition in may but at my rate Im going to back out unless I whip my butt in to high gear. Need some pretty active people on this site to help. Add me!
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Ladies who have done Competitions
So Im looking to enter competition for fitness body and bikini body in april,, while this is just a goal and i still have like 20lbs to lose by march and toning to get it right I am hoping this goal will help. Im wondering if anyone has competed and what was your workout plan/eating regimen leading up. My trainer who is…
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YOUNG AND WANT TO BE FIT
Hey guys so Im not new to this site or being healthy but this school semester has had me gain some of the weight back I lost.Im studying to be a pediatric nurse and eventually pediatric nutritionist so it is important to be healthy if im going to tell someone else about their health and childrens health.I have a goal to be…
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Too much cardio
So I have been gaining weight back....not sure how..well I kinda know how haha. But Im getting back on track but I havent been eating too awful except the past week and I still can't get below 140 and actually somehow got back to 145 which is the devil to me at this point So i dont want to see that on the scale again. I…
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Green Smoothie Recipes
Doe's anyone have any yummy green smoothie recipes to share
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Question the "calories"
So I just saw a commercial for the new "Lipton tea with honey" which said only 5calories. Well I am a big honey user and 1tbsp of honey is 60 so how much honey is in it as the name suggest it is one of main ingredients. Or are they mistellig calorie amount. What foods do you question how many calories are really in It
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Young and active friends
Hey So I am trying to find more active friends on here who are very supportive and ideally under 30! No offense I like friends of all ages but around the same age seems to understand the struggle a little more. I am always on here either via phone or internet and very supportive and just looking for the same. This site has…
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What is your HIIT workout
I really want to do HIIT on my pure cardio days but I need some ideas of good HIIT workouts because I am not good with making them up... what do you do?
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Friends
Hey guys I would like more friends who are doing this challenge on my TL...it will make it a little more "real" for me.. THANKS
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Week 3 ups and downs
So this week I gained weight which I am very dissappointed about because I worked really hard the majority of the week. So I am bummed but I am going 200% full force hoping for a major loss. Gaining weight back doesn't feel good and people telling me its prob muscle doesnt feel good either because I sometimes feel like its…
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Gorilla Challenge in Baltimore
So I just registered with a few friends for the Gorilla Challenge here in Baltimore, MD.. this will be my first time doing it but I hear its a ton of fun! we are entering the costume contest also.. has anyone else participated in the Gorilla Challenge or is anyone else registered for the Baltimore one
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progress
31 lbs down! http://www.myfitnesspal.com/blog/delonda1/view/progress-i-m-making-my-way-down-the-scale-pics-272327
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IMAGE HELP ON BLOG
Hi soo I need help on how to post images on blog...its a little annoying that I cant figure it out. PLEASE HELP
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PLL Pretty Little Liars
I'm obsessed!! I love this show anyone else??
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No oil, no fry chicken recipes
So what are your favorite chicken recipes that don't include oil or frying it?? I've been trying to find some new delicious ways of making it
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New Workout Video...need IDEAS
Hi guys! So I am almost done 30day shred...and love it. I really want to move on to do insanity but my trainer does not want me to start that yet because he wants me to continue with a 4day a week strength training schedule and he thinks that insanity will be too much on my body. Im looking for another good workout dvd to…
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Supplements
How many people are actually NOT using weight loss aids like pills, Jenny Craig, Atkins, hydroxycut? I always wonder because I mean who in the world wouldn't be tempted. I always think to go buy but never have te money so that prevents me
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Oatmeal Recipes
Anyone have good Oatmeal recipes?? I have a can of Old Fashioned Oats and well need to use them. I LOVE oatmeal but not sure of any tasty recipes to make them
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Shirataki noodles... Yumm or Yuckk
So I was thinking of buying some to try and well I want to know if they actually taste good? I know they have the tofu ones and the reg ones which Im sure I won't life the tofu ones because I don't like anything tofu really. What's your take on them and the best way to cook them. Do they have a strong Oder like I read…
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Looking for more supportive friends
While Im not new to MFP I am trying to find more supportive people to join! Im 21 and a nursing student... So far lost 27 lbs looking to lose another 25-30 :) Im motivated and positive and would love more positive people...I prefer people with open diaries only because I like to find food ideas for myself haha FEEL FREE TO…
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MFP Calorie recommendation vs what you do
So I am playing around with calories and trying to see what works I up'd to 1628 and lost about 2lbs in a week...great! but I calculated that same thing in to MFP and they said i should eat 1200 calories... and then i lowered the weight loss and they up'd it to 1300 but i still feel like I'll be hungry. I don't know what…
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PROTEIN
So I have a HUGE problem getting in enough protein daily! I'm not a huge meat eater so i barely eat it and am trying to change that (but i dont really eat beef or pork and no im not muslim lol).... I try to do 2protein shakes a day and maybe a protien bar because well Im in the gym atleast an hr 6days a week so i know my…
