What is your HIIT workout

delonda1

I really want to do HIIT on my pure cardio days but I need some ideas of good HIIT workouts because I am not good with making them up... what do you do?

Naomi0504

I do Turbo Fire and there are HIIT days in the program. Before I started the 12 week program though, I bought Turbo Fire's Greatest HIIT's and did that DVD (20 minutes) every other day for 6 weeks :-) I think it was around $20 on Amazon.