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What is your HIIT workout

delonda1
delonda1 Posts: 525 Member
edited December 2024 in Fitness and Exercise
I really want to do HIIT on my pure cardio days but I need some ideas of good HIIT workouts because I am not good with making them up... what do you do?

Replies

  • Naomi0504
    Naomi0504 Posts: 964 Member
    I do Turbo Fire and there are HIIT days in the program. Before I started the 12 week program though, I bought Turbo Fire's Greatest HIIT's and did that DVD (20 minutes) every other day for 6 weeks :-) I think it was around $20 on Amazon.
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