Cleaning up diet to be cleaner!

delonda1

So in my opinion I eat "pretty well"....thats in quotations because i can clean it up a lot.

I really want to get my sodium levels down A LOT. but because im trying to eat more food I am trying to figure out ways to meet my cal intake of 1700-1800 daily with minimal processed food... i already do nuts everyday and loads of meat but i want to cut the high sodium level ive been intaking. even the food i make at home sometimes ends up with high sodium because of processed things i put in it (i.e. my paella has the kielbasa sausage which is packed). and try to eliminate as much wheat as possible (not totally though) and im trying to be dairy free but i wasnt eating enough so added it back in

any suggestions from my high cal eaters who eat pretty clean??

i think my diary is open and i dont get offended, i asked for help

delonda1

anyoneeeee