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My sister and I did it together :) Paxfaux is so right about getting through the warmup, then you're kinda like, alright, might as well bring it on!
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I've been researching about the recovery formula- a lot of non-bias boards think it truly is necessary to see the results you expect as far as muscle building go. Anyone have any insight? What about a homemade substitute? I'm mostly asking because some of my workouts will have to be in the morning, and I don't (won't) get…
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Bump- thanks!
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I agree here, SO much sugar. I also add vanilla and fruit as suggested earlier, or sometimes just use it in smoothies. I'll have to try it with pudding mix, sounds like a great dessert idea.
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Try cutting out sugar- I've lost an inch from my midsection in 11 days by consuming less than 30 g of sugar/day. I plan on trying it for a month to see how it goes!
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Hi everyone, feel free to add me! 23, have about 10 lbs left to lose, but have lost about 15 so far.
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I don't have children yet, but I read an article from a health library about how you should teach children healthy eating habits. This article said that the parents decide when and where the child eats, and they child decides what and how much. The what part, of course, means giving them lots of options to choose from, and…
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Welcome! Don't be scared- but do read all of the great success stories that are posted on here. One thing you'll find this tool helps you do is have accountability. So search and add some friends, and start losing weight!
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Yummy, sounds great
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I have been floating between 140 and 136 for about two months as well.
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One easy thing I've learned to do is just take the meal you make now and sub healthier ingredients. Use whole wheat noodles in spaghetti instead of white, sub apple sauce for oil when you're baking, use one or two whole eggs and the rest just egg whites for scrambled eggs, low fat cheeses, turkey bacon for regular bacon-…
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I take a women's one-a-day and flaxseed oil pill for omega-3 once a day. The omega-3 does WONDERS for my hair and especially my nails. It recommends taking three times a day, but I usually just take on in the morning. I started noticing my nails were much much stronger and no ridges after about one month. I can finally…
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You should read Lissy's Story while you're on your Stephen King kick. Also- if your kick last a long time, you should knock out all seven books of The Dark Tower Series. It's great.
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I always think this: My body isn't the boss, I am the boss. I tell my body what to do. This works for me when I'm feeling lazy--I decide when to get up, even if my body doesn't agree :)
