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Pre-log and plan! I found that trying to wing it is my downfall. I keep a 16 ounce cup of water handy and try to get at least 3 down a day. Bottled smoothie's (Bolthouse Farms) are filling for breakfast on my morning commute. You will get the hang of what works best for you in a very short time and planning will become…
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She's now on Celebrity Big Brother and I have not seen her eat yet.....
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What an inspiration!!
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Orange Marmalade
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TEXAS
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Amazing!!
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Welcome aboard......
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WOW! Just wow........
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Thanks! You are exactly right.
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Good luck! This is a great group....
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Good luck to you....glad you are back!
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TEXAS
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Incredible!!
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Will your share your recipe for Creme Brulee and is there a way to make it "lighter" in calories without losing the taste? Thank you!
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Awesome!!
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Inspirational!!
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I'm not in my 40's but I wanted to say "good for you".....keep up the good work!!
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Counselor
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Awesome!!
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wow....some people are so insensitive. I'm sorry you were hurt. We have all been there and there is no bigger support group than on this site. That being said there are also some clods on here too. Ignore them.... search out the folks that are truly on your side. Don't give up....
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Totally Awesome!!
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Tyler, Texas! (near Dallas)
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Don't lose hope! starting on here is a positive step forward and you can do this!
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Why are some of you so mean? It you don't like the question just move on....maybe today is the time someone needs support to "make it".....
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I'm in! Anyone add me....
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I'm in!! :)
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Welcome Back! I'm back too.....
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Honestly I agree about not eating foods you don't like. I do not like salad and resent eating it. It makes me cranky and I still crave other food. So now I've eaten salad AND something else which defeats the purpose. Just think it out and know your calories and how much you should consume. I know that sounds simple, but I…
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What a difference!! Look great!!
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Texas!!