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BUMP!
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Great job everyone :happy: :drinker:
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Can I bump this again ;P :laugh:
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Bump!
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Lots of great suggestions! I will check it out.
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Wow, they all sound so delicious! Could I bother you for the recipes for these ones? Meat patties with potatoes- <200cals Chicken Parmasan & Noodles-295 Pot Stickers -167cals Asian Meatballs & Rice -292cals Thank you for your time!!
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Sounds great, thanks!
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Wow! awesome, I'm the same height and I want to lose 20 lbs too; this is a great inspiration :)
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I appreciate the responses! I have made chilli before, but I like to keep my meals at 300 calories for a pretty large meal and I find chilli to be too calorie dense.\ Anyone have chicken recipes? Maybe casseroles or something? Thanks again :smile:
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bumppp!
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No one :ohwell:
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This is my favorite thread :), great job everyone!
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Bump!
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Congrats everyone! Looking good :)
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Amazing transformations! Bump :)
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I hear ya! My bf is 140-150 and hes 5'10" and I'm 140-145 and only 5'7". I used to be 115-120lbs and I was so much more comfortable walking around with him and we'd go to he beach and stuff but now I'd be miserable in a bikini next to him :laugh: .
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I want to lose the same amount but not in two months. I'm 5'7" currently 143 lbs (heaviest I have EVER been) and I want to go back to the weight I was last summer 115lbs-120lbs.
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Gosh, that is SO motivating to hear. I haven't been doing much exercise lately and was feeling very deflated that I won't ever get a nice body! Also I've seen ppl ask about healthy diet alone and they basically get their heads chopped off in the forums lol. Congratulation! :drinker:
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Awesome! How'd ya do it?
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Would body weight exercise's be enough to tone? If so which ones, how often and how much? (Sorry for all the questions!)
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Your like the size of my bf, he's about 5'10 and just over 140 lbs. Hes pretty skinny. I would say bulk up a bit!
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Bump! So amazing :)
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Bump :happy:
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Bump!
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A super simple Crunchy All Bran Chicken Salad Ingredients: 4 oz skinless/ boneless chicken breast (110 cals) 1 tbsp of HP bold sauce (20 cals) 1 cup of All Bran Flakes cereal (110 cals) 6 leaves of Romaine Lettuce and what ever else you want in your salad (20 cals) Calorie Wise Italian Dressing (5 cals/tbsp) Total: 260…
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I usually just add cinnammon and a bit of unsweetened almond milk. But if I really want something sweet I'll stir in a packet of light Hot Chocolate Powder. It's SO yummy!
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Thanks everyone! I will work really hard for this :). Good luck to all of you as well <3
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Thank you for the advice! I am going to be taking it as it goes, so of I feel like I need a rest day and/or more food I will comply :). By the way, I am about 5'7" and 130 lbs, I have a small frame so 130 doesn't look good on me AT ALL haha
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I'm finally renewing my gym membership tomorrow :) so this is a perfect challenge to have. Hope everyone had a nice long weekend!
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Height: 5'7.5" SW:133-135 lbs CW:124/125 lbs GW: 110-115 lbs (Depends on how I look when I get there) Please feel free to add me! :smile:
