We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Also remember the things you have done right. I passed up Burger King, Pizza Hut. So I bought a bag of M&M's--I will make sure I have apples and almonds on hand tomorrow. As previously stated, note what you did and how you will not do it or do it differently tomorrow. Every day is a fresh start! Good Luck!
-
I love working with my trainer. He watches posture/technique and pushes me beyond what I think is my limit yet somehow knows when not to push me too far. He also provides enough variations to keep from becoming boring. I have taken to journalling each session to prepare workouts on my own. He also gives feedback on…
-
Definitely portion control, sampling a little of everything; a pre-meal workout--thank you trainer for offering! I'll save the "second helping" for another meal!
-
I have the same problem with getting light-headed if I only eat cereal. Must eat some protein and maybe a piece of fruit to get some quick and long-lasting energy. (So my trainer told me :) ). So far this has helped.
-
Okay starting stats: 09/01: 168 10/4: 162 Lost: 6 lbs! Start Measurements: Sept1 Oct 4 Chest: 34.5 33 Waist: 36 34 Thigh: 24 23 Hips: 43.5 42 inches lost: 4! Thanks for all the encouragement this month!
-
It may be your carbs are set too high--and the type of carbs matter too. My trainer has been harping me on that because I'm at a plateau that is hard to get past.
-
Belly dance (or more appropriately Raks Sharki)--not Shakira :(. True Belly dance will certainly work those hips! Been doing it for 4 years now!
-
I've had asthma since childhood--runs in the family. Symbacort didn't work for me. I was on Advair and developed heart-palpitations--took awhile to figure what the heck was happening to me! Now I'm on Accolate and a steroid inhaler--but very low dose--along with antihistamine, fish oil and glucosamine. I seem to be…
-
That was just awesome!
-
O, I feel the love! Thanks all of you!
-
Wow! Thanks guys! The walk started around 9:11am and there were about 250-300 people to start. We finished around 6 pm. There were several planned short water breaks about every 5 miles or so. This was something I definitely will try again--only with better fitting shoes!!! I don't think any of my friends really thought…
-
JBrugg123---You're close to me! GW 145 CW 171 Height 5'6" Age: 43
-
...humus and veggies!
-
Like you, I'm trying to cut out carbs. I know what not to eat, but what to eat instead? I can't have eggs for breakfast every morning! UGH! :grumble:
-
Okay starting stats: 09/01: 168 09/08: 09/15 09/22 09/29 Pounds Lost: Start Measurements: Sept1 Chest: 34.5 Waist: 36 Thigh: 24 Hips: 43.5 inches lost:
-
Okay this is a first challenge for me! I will do measurements tomorrow morning! Feel free to add me as a friend!
