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Antidepressants can do that. I've been on all kinds. I also lost weight when I got off Prozac and onto welbutrin and zoloft. Then after a proper diagnosis they took me off zoloft and put me on abilify which is a mood stabilizer and I gained weight again. IF YOUR MEDS ARE WORKING DON'T STOP. so many times in my life I…
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I get bored so easily when I'm not busy. I work at least 65 hours per week (I'm a first year teacher with a second job). I don't watch any TV. I work out on the days that I only work one job and I cook healthy for me and my boyfriend on nights I don't work at my part time job. That's just who I am... I NEED to be…
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Name: Marissa Age: 22 Height: 5'2" Start Weight (March 1): 161 Goal Weight (April 1): 155 March 5: 160 March 11: March 18: March 25: April 1: Weight -/+ this week: -1 Weight -/+ this month: -1 Successes/struggles this week: Booze was definitely a struggle last night. Will not go out next weekend. Another teacher at my…
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Name: Marissa Age: 22 Height: 5'2" Start Weight (March 1): 161 Goal Weight (April 1): 155 Weigh ins (week of...): March 4: March 11: March 18: March 25: April 1: Weight -/+ this week: Weight -/+ this month: Successes/struggles this week:
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Name: Marissa Age: 22 Height: 5’2" Start Weight (1st February): 168 Goal Weight (1st March):160 5th February:166 12th February:165 18th February:164 26th February: 163 2nd March: 161 Weight lost/gained this week -2 pounds Weight lost/gained this month: -7 pounds Successes/struggles this week: I mess up every weekend! But…
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Name: Marissa Age: 22 Height: 5'2" Start Weight (1st February): 168 Goal Weight (1st March): 160 5th February: 166 12th February: 165 18th February: 163 27th February: 162 1st March: Weight lost/gained this week: -1 Weight lost/gained this month: -6 Successes/struggles this week: My boyfriend came home from a six week long…
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Name: Marissa Age: 22 Height: 5'2" Start Weight (1st February): 168 Goal Weight (1st March):160 5th February:166 12th February:165 18th February:162 (don't have time tomorrow! ) 26th February: 1st March: Weight lost/gained this week: -3 Weight lost/gained this month:-6 Successes/struggles this week: struggle- found some…
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I'm also between 5'2" and 5'3". I weighed in at 180 beginning of January now at 163. My goal weight is also 135! I'm hoping to get there by Christmas.
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Name: Marissa Age: 22 Height:5' 2" Start Weight (1st February): 168 Goal Weight (1st March):160 5th February:166 12th February:165 19th February: 26th February: 1st March: Weight lost/gained this week: -1 Weight lost/gained this month:-3 Successes/struggles this week: ate too much pizza one night... accompanied by beer.
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Name: Marissa Age: 22 Height: 5'2" Start Weight (1st February):168 Goal Weight (1st March):160 5th February:167 12th February: 19th February: 26th February: 1st March: Weight lost/gained this week:-1 Weight lost/gained this month:-1 Successes/struggles this week: made great decisions but I seem to be plateauing after 12…
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Name:Marissa Age:22 Height:5'2" Start Weight (1st February):168 Goal Weight (1st March):160 5th February: 12th February: 19th February: 26th February: 1st March: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
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There are many healthy substitutions you can make. For example, try using non-fat yogurt in place of half of the butter. Applesauce can be used in place of oil.
