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Feel free to add me to! :smile:
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Chalean extreme from Beachbody is pretty decent. I use those when I can't get to the gym.
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Down 1 pound to 162.
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No change this week. Think I need to get back to basics and start tracking again. Seems like I got the best results then. If I were a betting person, I would have to say my diet is the culprit.
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No change this week. Still at 163.
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Down 1 pound to 163. Stepping up my effort this week!
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Starting weight 7/1-165 CW-165 Goal Weight: 145
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Good morning everyone! Count me in! I've really been strugglinq with my abs so this is the perfect challenge for me this week as I climb back on the wagon. I've kind of slacked off now that I'm down to my last 15 pounds andd think this is exactly what I need to push through to the end. I've found that when I track (which…
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It took me about 6 months to lose 44 pounds. Got about 16 left to go.
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You can add me too!! I have about 22 pounds to go on this end. Support definitely makes a big difference!
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Count me in also. I have about a little under 25 lbs to lose and would love to participate!
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Count me in too! MFP Name: Jeaniece1 Real Name: Rita Goal Weight for 03/31/12: 170 Weigh In Dates: Friday 3/2 - 177.1 Friday 3/9 Friday 3/16 Friday 3/23 Saturday 3/31
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SW -190.4 lbs (Sunday Jan 1) Week 1 - 189.4 lbs (Sunday Jan 8 ) Week 2 - 189.4 lbs (Sunday Jan 15) Week 3 - 188.4 lbs (Sunday Jan 22) Week 4 - 185.0 lbs (Sunday Jan 29) Total lost - 5.4 lbs (Thursday Feb 1)
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SW -190.4 lbs (Sunday Jan 1) Week 1 - 189.4 lbs (Sunday Jan 8 ) Week 2 - 188.4 lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1)
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SW -190.4 lbs (Sunday Jan 1) Week 1 - 189.4 lbs (Sunday Jan 8 ) Week 2 - 189.4 lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1)
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SW -190.4 lbs (Sunday Jan 1) Week 1 - 189.4 lbs (Sunday Jan 8 ) Week 2 - xxx lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1)
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Here's hoping for great weight loss in January! SW -190.4 lbs (Sunday Jan 1) Week 1 - xxx lbs (Sunday Jan 8 ) Week 2 - xxx lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1)
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Perfect! I'm so much more focused during these challenges. Summer is right around the corner, so count me in! Thanks! :smile:
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So far so good. Lost about 6.6 pounds so far this month. SW - 204 lbs (Tuesday Nov 1) Week 1 - 203 lbs (Tuesday Nov 8 ) Week 2 - 202 lbs (Tuesday Nov 15) Week 3 - 198.4 lbs (Tuesday Nov 22) Week 4 - 197.4lbs (Tuesday Nov 29) Total lost - xx lbs (Thursday Dec 1)
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Posting a day early since I will be traveling all day tomorrow and won't have access to the internet. SW - 204 lbs (Tuesday Nov 1) Week 1 - 203 lbs (Tuesday Nov 8 ) Week 2 - 202 lbs (Tuesday Nov 15) Week 3 - 198.4 lbs (Tuesday Nov 22) Week 4 - xxx lbs (Tuesday Nov 29) Total lost - xx lbs (Thursday Dec 1)
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SW - 204 lbs (Tuesday Nov 1) Week 1 - 203 lbs (Tuesday Nov 8 ) Week 2 - 202 lbs (Tuesday Nov 15) Week 3 - xxx lbs (Tuesday Nov 22) Week 4 - xxx lbs (Tuesday Nov 29) Total lost - xx lbs (Thursday Dec 1)
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One pound lost so far....... Planning to work harder this week. SW - 204 lbs (Tuesday Nov 1) Week 1 - 203 lbs (Tuesday Nov 8 ) Week 2 - xxx lbs (Tuesday Nov 15) Week 3 - xxx lbs (Tuesday Nov 22) Week 4 - xxx lbs (Tuesday Nov 29) Total lost - xx lbs (Thursday Dec 1)
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Not sure this helps, but I usually have the same thing for my snacks: VitaTops or Vitamuffins with an apple or Chobani 0% with either a slice of light bread + 1 tbsp low fat peanut butter Sometimes I will eat 1 oz of nuts instead of the bread/peanut butter combo For my evening snack I will usually do a skinny cow fudge bar…
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Hi everyone!! I would like to join. This will be my first challenge. Here are my stats: SW - 204 lbs (Tuesday Nov 1) Week 1 - xxx lbs (Tuesday Nov 8 ) Week 2 - xxx lbs (Tuesday Nov 15) Week 3 - xxx lbs (Tuesday Nov 22) Week 4 - xxx lbs (Tuesday Nov 29) Total lost - xx lbs (Thursday Dec 1) Rita
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It can be difficult, but doable. I got a plan from my trainer. Mine plan fluctuates between 1181 and 1300. Here is what a typical 1200 calorie day looks like for me. The biggest key for me is to weigh everything. Breakfast 1/2 c blueberries, raw 1 cup skim milk 1 pack plain oatmeal Total: 222.32 calories AM Snack 1 slice…