SLV9 Member

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  • Love it! I don't sweat easily so I love hot yoga for that (I drip!). It helps me connect more to my body and gives me more restful sleeps. And it really pays off in tone, flexibility and strength, I highly recommend the above comments about keeping hydrated throughout the day and sticking to it, I crave the hot rooms now…
    in hot yoga anyone? Comment by SLV9 September 2013
  • People... juicing should be looked at as a detox and not a weight loss plan. You are getting a **** TON of fruit and veg into your body in one sitting. The lack of fibre helps your body quickly digest the liquid and use all of the nutrients so you can cleanse your organs for a restart. It's an unbelievably awesome way to…
    in Juicing Diet? Comment by SLV9 September 2013
  • Last weekend I did a major house cleaning for 90 minutes and I was SWEATING! Hell yeah I made damn sure I recorded every minute of it into my excerise. However, I still did use the elliptical for 30 minutes. I used it with my regular workout not instead of my regular work out. Got a couple extra calories out of it :-)
    in house cleaning Comment by SLV9 January 2011
  • Lose the scale for a couple weeks. If your clothes are fitting better and overall your seeing success without the scale then you probably are. A post above mentioned using a measuring tape. That would be a good trade off to the scale for a couple weeks.
    in No weight loss after 21 days of goal calories! What's up?? Comment by SLV9 January 2011
  • I usually eat 1/2 cup of oatmeal with 1-2 tablespoons of yogurt and about 2-3 ounces of berries. It takes less than 5 minutes to prepare, fills you up and is delicious!
    in Good suggestions for breakfast Comment by SLV9 January 2011
  • I agree with the above statements however, I think it's important to make sure you are meeting your vitamin, fibre, fat, carb & sugar goals. If you are not eating your recommended calories and not meeting your other goals you could be doing more harm than good. Occasionally if you are under your caloric intake but you've…
    in A question I do need help with Comment by SLV9 January 2011
  • I focus less on calories and make sure I'm not going over my fat, carb & sugar intake and meeting my fibre and vitamin goals. That way once in a while I might be over or under on the calories but overall I'm maintaining healthy eating.
    in Eating all your calories Comment by SLV9 January 2011
  • Awesome suggestions!! I'm going to make it :-)
    in The Night Time Munchies Comment by SLV9 January 2011
  • METAL. Blast beats keep me pumped!
    in What are some of your cardio workout songs? Comment by SLV9 January 2011
  • Tried it, like everything else & failed because it is so insanely hard! I can see it being beneficial to someone who has plateaued or is taking their work out to the extreme but for the average Joe/Jane I agree with the OP... skip it!
    in P90X - Don't Do It Comment by SLV9 January 2011
  • Thank-you for listening & for the support!
    in Here we go... Comment by SLV9 January 2011
  • You look so amazing! Congratulations on your success!! You are truly an inspiration!!
    in Sharing my B/A pics... Comment by SLV9 January 2011
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