billak Member

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  • Thanks for the advice. Sometimes I need a good kick in the butt. :smile:
    in Stuck in a RUT. Comment by billak October 2011
  • I like your post. That's just the encouragement I need. LOL! I'm going to grow UP.
    in Stuck in a RUT. Comment by billak October 2011
  • I completely understand what you are feeling. I think most people have been there sometime or another about one thing or the other. But we are what we think, we see things as "we" are and what we think becomes our reality. So we have to change our mind set from I'm not motivated to I'm getting motivated to AM motivated.…
    in Motivation is GONE Comment by billak September 2011
  • Please tell more about your diet and exercise.
    in Plateau Breakers after Gastric Bypass Comment by billak September 2011
  • Thank you all for your support. It's always nice to hear from others and what their experiences have been.
    in Fall down seven times get up eight. Comment by billak September 2011
  • 1 Onions 1/2 Green and 1/2 red peppers Fresh baby spinach ( this can be omitted) 2 eggs scrambled with a little salt & pepper ( this can be omitted) 1/2 can of black beans rinsed well 1 can of pink salmon. Garlic ( fresh or the powder) and cayenne pepper to taste A little olive oil. Scramble eggs and set aside. Lightly…
    in for the love of spinach. Comment by billak August 2011
  • 1 Onions 1/2 Green and 1/2 red peppers Fresh baby spinach ( this can be omitted) 2 eggs scrambled with a little salt & pepper ( this can be omitted) 1/2 can of black beans rinsed well 1 can of pink salmon. Garlic ( fresh or the powder) and cayenne pepper to taste A little olive oil. Scramble eggs and set aside. Lightly…
    in Salmon Recipes Comment by billak August 2011
  • Welcome aboard! I'm new here too. It's my first day. :happy: I'm learning this site and it's been very helpful to me. You can add me if you like.
    in Hello everybody! Comment by billak August 2011
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