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Happy to be friends too! On day 7 of cruise here....
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Hi kalebsmommy, how are you getting on with dukan?
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Well done to everyone. Bye Bailey, I'm a great believer that some plans work for some and not others - slimming world makes me fat!! It's almost as if my body can't process carbs properly but I have a friend who has lost loads on sw. I lost 4lbs in four days and then went up by 0.4lb and have stayed the same weight for 3…
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Braved it and an amaziing stir fry last night.... And weighed this morning and stayed the same :(
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Is it weird that I'm a bit scared to eat veggies tonight?!!
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Hi thanks for your reply. Yes, think that a PP day with a PV meal is a good idea.. And really gaining 0.4lbs is not that bad and if i was weighing weekly I wouldn't even know! This is the great thing about weighing everyday, seeing rapid weightloss but it is also a bad thing when we see a small gain. On any other diet…
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Big supporter of Dukaning too... It bloody works for me! On day 3 of attack and all going well. I'll never be skinny and not sure I want to be. I'm aiming for 10stone 10lbs. My exercise of choice is Body Combat and a some boxing, although my bloody back doesn't want to play ball at the moment! I however not sure I agree…
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New to this board too (not to Dukan) End of day 2 on attack, scales showed a 4lb loss this morning!!! That's the great thing about Dukan is that this early quick weightloss spurs me on... I agree with the water, I have attempted attack phase a couple of times and given up due to the headache and nausea. This time I am…
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Thanks Lori, will do x
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Hi thanks for your reply, welcome and your tips... When I get my head round the site I'll be sure to add you and I'll start logging my food tomorrow ( today was a bad day food wise although 2 hour walk ay have saved me!)
