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Calories are not a macro. The three macros are protein/fat/carbs (and technically alcohol but disregard that). If your macros are accurate and you are spot on with macro numbers, your calories should be spot on as well. If they are not, disregard them. They are regularly underestimated. Like today I am spot on with macros…
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absolutely nothing would happen, and it would be great... Chipotle and Wendy's sales would go up cuz munchies
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At University of Florida! x)
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May I join too? :)
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You're body's fuel is carbs. Without them, it starts using fat and muscle to live. You're in a very unhealthy state in you're body and the fat an cholesterol you consume is literally deadly. Eat whole, unprocessed carbs (whole wheat, fruit, veggies, beans, etc) and there's no worry! But a no-carb diet is very unhealthy.
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I just got it from my local Vitamin Shoppe:)
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so I got Nutribiotic Brown Rice Protein:) it's pretty good and not chalky with fruit at all!! 120calories for 24g of protein! and no fat:) no sodium either. I got the vanilla flavor because there was no unsweetened:)
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Hypothyroid:) and I've gone from 145lbs to 110-115lbs. It's possible!
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Pilates can be challenging and build muscle and make you swerat! It's hard! Definitely good for losing weight:) check out POP Pilates on YouTube!:)
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hypothyroidism!:) lol idk I'm not supposed to have soy because of it but I think that's bs.. Just keep on keeping on:) lol
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Its because animal products make ur body more acidic and to 'neutralize' that it needs phosphate.. BUT phosphate and calcium are chemically bonded in your bones... so to keep ur body neutral and balanced it takes calcium from ur bones and makes them more brittle... BAM! artheritis
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I'd say up to about 1400
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it's true. SOOO much fatty cheese
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I'm in! We should make an official group tho:)
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I even hit up whole foods last night and forgot to look -_-
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YEs! The 25min butt-buster POP pilates YouTube workout video! ITS AMAZING
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if your thyroid is bad enough to *affect ur weight*, you would be put on meds for it! if you're not on medication for it, it's obviously not slow enough to affect ur weight. I have hypothyroidism and when from 145lbs to 110lbs and I'm a busy junior in college. Hate to break it to you, but it's an excuse
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do veganism for a few days/ weeks to test it out:) or maybe just choose a day or two every week to stick to a vegan diet:) I'm vegan and it's amazing, and every little bit helps! good luck
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thanks for spreading the word!:)
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what part do you measure on ur thigh?
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Celiacs?( gluten intolerance)
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I'm in! Not looking to lose weight but get fit! My name's Lauren and I'm 5'5" and 105lbs :)
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1200 is the least you can eat without under-eating; if you are active and exercising than you should definitely be eating more to keep your body fully fueled:)
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All I can say is there's no such thing as humane slaughter..
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*******The estrogen in plants can only compatible withhhhh plants! Don't fear it:) I'm a low-fat, health conscious, gym addicted vegan:) So anyone feel free to message me questions:)
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any last minute additions?
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yes, your body takes your appetite away so it doesn't have to digest and burn food. this way, it can focus on healing ur body. lots of fluids!!!!!!!
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Tomorrow (Halloween) I'll make a new message board for this group specifically! You have to post on it to be in te group:) So excited to hear from everyone tomorrow! Everyone post a short 'about me' on the new board tomorrow. See y'all then:)
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Vegan and proud! *EVERY* vegan add me please:) I'm new and only 16years old
