butt toning workouts

fivelafooted
fivelafooted Posts: 3
edited October 6 in Fitness and Exercise
does anyone any good workout or workout videos that can help tone and lift the butt? i feel like my butt can use some work and i already do pop pilates for my butt but i feel like i can do more

Replies

  • AZackery
    AZackery Posts: 2,035 Member
    does anyone any good workout or workout videos that can help tone and lift the butt? i feel like my butt can use some work and i already do pop pilates for my butt but i feel like i can do more

    You can check these workouts out on collagevideo.com

    1. Tae Bo

    2. The Butt Bible. I'm waiting for my workout to come in. I don't care for the cover, but the workouts look good.
  • firedragon064
    firedragon064 Posts: 1,082 Member
    http://www.fitnessmagazine.com/workout/butt/exercises/our-top-10-exercises-to-tone-your-butt/?page=6

    It has demo to show how you do it.
    My fav is squat with weight.
  • fivelafooted
    fivelafooted Posts: 3
    i actually have butt bible on demand (im not sure if its still there, i hope it is) but tell me how you like it, i keep telling myself to try it but i always forget
  • mkath4
    mkath4 Posts: 85 Member
    I do Butt Bible. I really like it. Sore the next morning after I did it. It is about 23 min. long, so easy enough to fit into my day.
  • AZackery
    AZackery Posts: 2,035 Member
    i actually have butt bible on demand (im not sure if its still there, i hope it is) but tell me how you like it, i keep telling myself to try it but i always forget

    I will.
  • healthorhighwater
    healthorhighwater Posts: 39 Member
    YEs! The 25min butt-buster POP pilates YouTube workout video! ITS AMAZING
  • cassblue21
    cassblue21 Posts: 207
    Jillian Michaels has a buns dvd. I really like her 30 day shred workout so I am guess that is a good one as well. :) And running stairs has always been a good butt lifter I am told. :p
  • rainbowbow
    rainbowbow Posts: 7,490 Member
    Squats.
  • ninerbuff
    ninerbuff Posts: 49,024 Member
    does anyone any good workout or workout videos that can help tone and lift the butt? i feel like my butt can use some work and i already do pop pilates for my butt but i feel like i can do more
    Squats, lunges, glute kickbacks, plie squats to name a few. Not to mention they give you great legs too.

    A.C.E. Certified Personal Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
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