cressinghamroad

Those butt kicks just don't feel right do they? I am also running (slowly) for 30 mins a day outside. We have had some lovely early Autumn days here in London. I work for myself and we are having a quiet spell so I thought I might as well.... Also it means you can eat a bit more. I have done 6 days now on Level 1 - I think…

D4 done. I am also jogging 20 to 30 minutes a day when I have time. Really struggle with the press ups and the 'butt kicks'. Muscles a bit sore especially in upper body. Abs do feel tighter though.

Thanks so much! I start later today!

Hello - I am in! I downloaded it from I Tunes yesterday.

Hi, does anyone know how many calories you burn roughly on Level 1 of 30 day shred?

Hi - well done. How many weeks did it take you?