My 30 day shred results with progress pics!
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wow thats gr8, u must feel so good.x0
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WOW....you look great....what is this 30d people are talking about? i need to do somehtin g& love to work in 30d increments!0
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Great results!0
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WOW !! This is AWESOME ! It def looks like a lot more thatn 6Lbs ! Now I have to get back on doing it, as well ! Good job !0
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Bump!0
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wow I am so buying the 30 day shred! Your before pic is exactly what my belly looks like now....thank you so much for posting, that is excellent motivation!0
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WOW....you look great....what is this 30d people are talking about? i need to do somehtin g& love to work in 30d increments!
Its a Jillian Micheals dvd(biggest loser trainer) well not anymore:( its a 30 day workout with 3 levels and each level is to be done for 10 days but i did level 1 for 15 because my knees were killing me. 28mins each level and she has beginner and advance moves you can follow..i did beginner for the most part but for level 3 did advanced the last few days. her voice can get annoying so i just turned the volume down and music up!!0 -
Holy cow, that's freakin' fantastic. I've been thinking about buying it but now I definitely need to.0
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:bigsmile: Ok...I am going to buy that now. Thanks for sharing. That is Awesome!!0
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What an amazing result - hard work pays off....Jillian would be proud :-)
Your before and after pics are SO motivating - I know this DVD kills so need pictures like yours in my head for when the going gets tough!!!!!0 -
Wow, that is amazing! I am on day 9 of level 1 and I hope to have great results like that. Such a motivation.0
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Amazing results! Way to go!!0
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Wow your results were fantastic! Way to go.0
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Hi, does anyone know how many calories you burn roughly on Level 1 of 30 day shred?0
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FANTASTIC results!! Congratulations. I'm on L1D2 myself - you're after pics are my motivation to keep going - thank your for posting :happy:0
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Hi, does anyone know how many calories you burn roughly on Level 1 of 30 day shred?
If you dont have a heart rate monitor then log as circuit training general 20mins..your calories burned goes by your current weight so its different for everyone..i burned around 170 for my current weight!!0 -
My belly looks like your before pics - did 20 days a while back but had to give up for a while with an unrelated shoulder injury. I was doing well, but recently have put 8-10 lbs on so I am now back on track and 2 days into level 1. Before and after pics will be posted when I complete it!0
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You look amazing!!!! Great job! I'm on day 4 and feel sore but I keep looking at all of these success pictures and that keeps my motivation going. Again, you look great!!0
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Man, that's awesome!!
I swear, every time I see progress pics form 30-Day Shred, the person lost like 5 lbs but got a BRAND NEW body!!0 -
Unbelieveable!!!! Cant believe these amazing results in 30 days! Reminds me I need to record my measurements, too!0
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