My 30 day shred results with progress pics!
![navyw1fe](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/5671/a0d3/fae5/db82/3ad1/0b01/c57d/b2843633b27c5f63544822ffb5468d90766a.jpg)
navyw1fe
Posts: 313 Member
Started 30 day shred( Aug 4th 2011) Did for 15days SW 149lbs
![beforestarting30dayshred-1.jpg](http://i1181.photobucket.com/albums/x438/navyw1fe03/beforestarting30dayshred-1.jpg)
Start of level 2(end of aug)10 days
![donewithlevel1movingontolevel2-2.jpg](http://i1181.photobucket.com/albums/x438/navyw1fe03/donewithlevel1movingontolevel2-2.jpg)
Start of level 3(Sept 4th)10 days
![donewithlevel2movinontolevel3-1.jpg](http://i1181.photobucket.com/albums/x438/navyw1fe03/donewithlevel2movinontolevel3-1.jpg)
Finished 30DS (Sept 13th 2011) CW 143
![lastdayof30DS.jpg](http://i1181.photobucket.com/albums/x438/navyw1fe03/lastdayof30DS.jpg)
Lost 6lbs but i believe by my pics ive lost alot of Inches!! didnt take measurments:( Tomorrow is day 2 of Ripped in 30!
![beforestarting30dayshred-1.jpg](http://i1181.photobucket.com/albums/x438/navyw1fe03/beforestarting30dayshred-1.jpg)
Start of level 2(end of aug)10 days
![donewithlevel1movingontolevel2-2.jpg](http://i1181.photobucket.com/albums/x438/navyw1fe03/donewithlevel1movingontolevel2-2.jpg)
Start of level 3(Sept 4th)10 days
![donewithlevel2movinontolevel3-1.jpg](http://i1181.photobucket.com/albums/x438/navyw1fe03/donewithlevel2movinontolevel3-1.jpg)
Finished 30DS (Sept 13th 2011) CW 143
![lastdayof30DS.jpg](http://i1181.photobucket.com/albums/x438/navyw1fe03/lastdayof30DS.jpg)
Lost 6lbs but i believe by my pics ive lost alot of Inches!! didnt take measurments:( Tomorrow is day 2 of Ripped in 30!
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Replies
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wow you look fantastic. well done. you have definately lost alot of inches.0
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Omg you sure it was only 6 lbs0
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umm YES you definitely lost lots of inches around the midsection-- good job! thanks for sharing. i think i'll start another round of 30 DS soon :-)0
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Awesome! I love that program!0
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That is amazing! I just started the 30DS two days ago. (:0
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Wow, congratulations! This post should be a lesson for everyone who is obsessed with the scale. You "only" lost 6 lbs, but you look amazing! I think I might have to buy 30 Day Shred...0
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Ummm, so... Now I need ripped in 30...
Great job!0 -
Wonderful job!!!0
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wow awesome results and in a short time too... congrats!!!0
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SUPER JOB! Inches are definitely GONE!!!!! I am half way through the shred again. Hopefully this time I will go all the way with it. Level 3 just got to me last time. CONGRATS! GOod luck with RIpped!0
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Holy cow!! You look great!0
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Wow! You look like you lost way more than 6 pounds. Way to go!0
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You look amazing!!! It looks like a lot more then 6lbs was lost...makes me want to dust of my 30 day shred and give it another go:happy:0
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You are looking incredible! Tommorow is also Day 2 of Ri30 for me...I hope I get results half as good as what you got with 30DS!!0
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You have lost a SHOCKING amount of inches! Holy crow! That's really motivated me to go the whole way when I start it again!
Were you doing any other exercises whilst doing the shred?0 -
That is awesome!! You look wonderful!!0
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You look great! I did the 30ds and lost too. I got the 30 day ripped but havent started it yet. Maybe tonight. Add me and we can inspire eachother0
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Holy cow! Definitely lost the inches! I'm sold!
You look fabulous! Congratulations and thanks for sharing!
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Awesome transformation! Congrats!0
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U LOOK AWESOME , IM JUST GETTING STARTED0
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So um yea I am totally buying that you look GREAT !!0
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awesome!!0
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Holy SWhit !!!!!!! Girl You look awesome and yes it does look like alot more than 6lbs...Dang now I need to dig mine out and get shredding !!!!!!!!!!!!!!!!!!!! shakin my head WOW is all I can say WOW!~~~~0
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WTG you look great! Just started Monday, this is awesome motivation!0
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WHAAAAA! 6lbs! Are you sure you're not "sucking in" LOL where'd your tummy go! Oh wait - you can't "suck in" legs!!
If only you could :grumble: *dreams*0 -
Wow, you look great! I'm currently on Day 4 Level 2 of the 30DS and Level 1 Day 3 of Killer Buns and Thighs and I forgot to take progress pics0
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Inspiring0
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You have lost a SHOCKING amount of inches! Holy crow! That's really motivated me to go the whole way when I start it again!
Were you doing any other exercises whilst doing the shred?
I stay close to my calorie goal 1200 and walk every evening for 20mins with my 25lb son on my back!! Cut out soda and now drink Green Tea and H20!!0 -
That is awesome progress! You look great. Good luck on Ripped in 30!0
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You look amazing! Great work! Definitely lost a lot of inches!0
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