Replies
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This looks awesome, thank you!
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This sounds amaxing! I'm going to have to go buy some protein powder.
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I've only been on Depo for about three months. So far I haven't noticed anything drastic. It made me break out a lot at first, but that's calmed down. I did gain a little bit of weight a month or so after I got the shot, but I think that was just from getting off track.
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I'm set to lose a half pound a week, and my daily goal is 1730. I get a lot of exercise, and don't usually get up to that number.
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I'm 5'9'', and my daily calorie limit is 1730. I'm set to lose a half pound a week. I think as a tall person, you have to lose more weight for people to notice, but you have to gain more weight for it to be noticeable.
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Nutella. It is truly my Achilles' Heel. I cannot stop, and I don't realize how much I've eaten until I look down and half the jar is gone :( it's so horrible for you, and so so high in calories. I just don't keep it around me, and then it's okay :)
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Mellow Mushroom is so good. I would actually recommend one of their subs, the tempeh one is delicious. BUT! Their subs are still very high in calories, so get a 6 inch and don't get any appetizers, they're all calorie bombs.
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Whole wheat breads and tempeh have been a big help to me.
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This morning I mashed up 1/4 of an avocado and spread it on some whole-wheat toast. It was delicious! A nice change.
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The Veganomicon is great, it has every kind of recipe. But, it's going to be better if you're already someone who cooks, as most of the recipes require a bit of preparation. Also go to vegweb.com, they have everything. Best of luck :)
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Kit-Kats, all the way. They're just so yummy. I never really eat candy, but if I do it's going to be those.
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If I need a fast dinner, I have a Boca All-American burger with tomato slices and basil (the chopped kind in the tube) on a whole wheat sandwich thin, some fruit, and maybe sweet potato fries. Delicious :)
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We have the exact same birthday! Feel free to add me :)
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Amen to that.
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Not eating regular meals, not eating meals that filled me up. I used to have HORRIBLE portion control. Overeating, not taking time to savor food. Binging on candy and other cheap junk. Not taking liquid calories into account. Never working out.
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Before: Breakfast- white bagel with butter, smoothies with things like sherbert Lunch- none, or some cafeteria food like processed crackers or potatoes and ranch dressing. Snack- candy, chips, in uncontrolled portions. baked goods. Dinner- milk, meat, bread and uncontrolled amounts of butter, cheesy pastas Now: Breakfast-…
