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Oh, I've never read her books nor am I taking supplements.
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Hey! I've been Keto for exactly 7 days today! So far, so great! I wish I would have discovered this sooner!
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I was starting to have health issues and went to the doctor, I told him it has to be my weight because other wise I feel great but I have never been that heavy in my life. He an I agreed that once I start to lose just a few lbs, I would see a difference. It was almost immediate once I started to eat better and exercise. I…
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That's awesome! Keep up the great work!
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Congratulations!!!
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Go girl!!! Looking great!
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I plan on starting next week in conjunction with running, you all have given me motivation to actually start and finish 30DS!
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26 here! Please feel free to add me!
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The scale helps me stay on track, I weight myself everyday. I know exactly which time I am the lightest, and what foods tend to help me hold on or lose weight. It's a tool that I absolutely need right now in my weight-loss journey.
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I use a Heart Rate Monitor and enter in my calories burned manually.
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The closest I've worked is CVS back in college, the busiest one in my city and SURROUNDED by FAST FOOD. It was so hard because we stocked all my favorite snacks and juices, but I just had to stop cold turkey. Eventually I learned portion control - I would share my snacks with coworkers or just save the rest for another…
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Thanks for this. I have been doing LCHF for about three weeks, it seems I only "go" when I eat grains. I will incorporate sweet potatoes and try to eat more veggies.
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I wish I was in Ketosis! I guess I need to take another members advice and cut down on protein. I'm losing weight but still always hungry, lol.
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I use to weigh every. single. thing. I weight a few things now...now as much as I use to. I can eye certain things pretty well. When I weight meats to freeze, I wrap them (chicken breasts for example) individually and write the weight on it, saves me time on a day-to-day basis. I also measure grains, buts and oils and…
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I can't see the photos, but that's GREAT!!! You are truly a testimony that you have to listen to your body and do what works for YOU. Great job!
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I currently do LCHF, it works great for me...But, oddly enough, when I started to stall, the only thing that helped was upping my calories and eating more carbs (I had lots of curry and rice). Try upping your carbs and your calories for a day and gage if that makes a difference.
