jeffwaller3

No, you shouldn't give up bread. Also, as somebody said, try replacing white bread with whole bread. Also you should find out how many carbs per day to lose weight you need. Once you find that out, you'll know how much of bread you can eat daily.

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I think you have to find out first what you really want to focus on reducing.You can take on a low carb diet or a diet low in calories, as for me I take on low sugar diet since I think it's what I've been taking most of the time. So far it's worked for me. http://www.weightlosingportal.com/low-sugar-diet/

I also have been trying to get rid of my belly fat,I've been searching the web for ways on how to do it and what exercises I can do to achieve my goal.I've found useful information on how to lose belly fat for women on this site. http://www.weightlosingportal.com/how-to-lose-belly-fat-for-women/

Definitely even just a little bit of encouragement would really go a long way.It may be hard for you to get back to what you used to be doing but you can by all means get back to it for long as you have the motivation and determination to do it.There are a couple of ways to do it like calories burned walking, I really love…

It would really be a great idea , you yourself experiencing the transformation and achieving your goal would definitely inspire others aiming for the same goal though I'm not sure if the same training will work for both men and women.I found info about diet plans for men which I may recommend to my friend since I have my…

It is definitely a life style change not a diet. It does not affect your life style only, it will definitely affect your family and friends as well. There are other types of diet that you can choose from and there are best foods to eat to lose weight. http://www.weightlosingportal.com/best-foods-to-eat-to-lose-weight/

Coffee is good for the body. However, there are studies that says too much coffee is also bad. So I suggest that aside from the coffee you are addicted, try some easy healthy meals. http://www.weightlosingportal.com/easy-healthy-meals/

Amazing!!! You lost 86 pounds so it will be easy for you to lose the remaining 25 lbs more. As you are reaching your goal do not forget to check the ideal weight for women cause you might be too skinny. http://www.weightlosingportal.com/ideal-weight-for-women/

Good luck!!! And to obtain more from your goal, you need to focus on your food intake as well. There are low calorie meals that promise a lot. You might want to check it out. http://www.weightlosingportal.com/low-calorie-meals/

Minor colds need not hinder your exercise. It will actually help you more in recuperating and losing your colds in time. If your tired and lazy visiting the gym, try the technique on how to lose weight without exercise. http://www.weightlosingportal.com/how-to-lose-weight-without-exercise/

Try to focus first. Every morning when you wake up, think...Thinking helps us and motivate us on what to do. Once the drive and the motivation is at the highest, grab immediately your running shoes and run so that the motivation will not fade away. If that doesn't work, there are best foods to eat to lose weight.…

There are a lot of diet and exercise plan that is available anywhere. Before starting dieting and losing weight, first we need to set a goal first. Once we set the goal we have to have the determination to complete it. In losing weight we need to know our metabolism first. If our metabolism is slow, there are foods that…

I'm the type of person who's good at doing things at first so I always do good whenever I start on a weight loss program but I can't help myself from eating lots of sweets. I also get lazy doing exercises so everyday I cut a few minutes with my allotted time for exercising until I completely have no time for it at all.…

Though people say that I have just the average weight I still believe that I'm a little over the standard so I regularly do cardiovascular exercises to keep my body physically fit as it also helps burn calories much faster. I focus on maintaining and trimming down my waist and belly. I found something listing the best…

90 lbs is easy. You just need to focus on your goal. But always remember that losing weight needs discipline and determination too. If you're not determined to lose weight then you will not be able to reach your goal. There are foods that help you lose weight, you might need to try them as well.…

Yes, that's is the ultimate goal for each one of us, especially when you are over and above the ideal weight of your age. I suggest that you focus first on what you eat. Add low calorie meals into your diet and your goal is reachable plus of course exercise. Cut down carbs and add more protein.…

Try whole foods and get leafy green vegetables. They also have wheat bread over there

Yes, weight lifting is a very crucial part in losing fat and in turn losing weight. Remember that lifting cannot do it alone. You must also be on a diet.

For the short term, yes. For the long term, no

I both have a digital and manual but I always use the manual one not because it gives me a higher pound loss. It gives me extra motivation to lose more if I use the manual. Kinda like a psychological thing...

I do extreme workouts everyday for 30 minutes and I don't see any significant difference in scales. I might see difference after about a week