calton1 Member

Add me!

Hi, add me!

Great idea. I prelog my meals either the night before or early in the day.

Bean crisps from Costco. Salty and crispy, only 200 calories for 34 chips. Made with beans and vegetables, got to try them.

I'm 55 and working hard at losing 15 lbs. not easy! Using mfp and doing yoga which I areally enjoy. Joined a gym in February and was doing great going 3 xs per week but lately finding any excuse not to go. Maybe it's the weather, lol. Guess I need some friends. Add me please.

Love it, add me too!

Add me too.

;) Hi, Dan and welcome. I've been here on and off for a year. Doing pretty good right now, 30 days and counting. Started doing some exercise, gym membership, cardio and some strength training. Progree is slow but feeling it! Feel free to friend me, could use use some help! Lol

I joined a gym a month ago and do 30 minutes of cardio and weight machines 3-4 times a week. I still get sore if I push too hard. I guess we have to try and balance it all out, mostly let our bodies get use to it.

YouTube videos are great, lots of variety to keep it interesting.

I have been learning yoga with the help of Adrienne, she is good. Yoga with Adrienne, I highly recommend. I was having back issues and tried her yoga for back pain, it really helped.

Thanks for all the suggestions. Can't wait to try them.

I find you can get some great ideas from each other, please add me as well.

Trying again.....find it hard to do it alone and stay motivated. Please add me, perhaps we will be able to motivate each other.

Please add me too

Thanks for the comment.

Don't beat yourself up! Tomorrow you just go back to eating within your calories. You'll be fine. We all overindulge once in awhile, we're human.

Bump

There are lots of cereals out there now with added protein. Special K and kashi, both very good.

Thanks for the input. I'll have to rethink what I've been doing.

Thanks, that what I thought.

Wow, this can get a little confusing. I'm 139lbs., 5' tall and want to reach 125. I work in a retail position where I'm on my feet 7.5-8.5 hours 5 days per week. I have set my activity level to moderate and wish to lose 1 pound a week. I wear a pedometer to work and usually get in my 10000 steps per day. The question is…

Hey gals. I'm 53 and need to lose 10-15 pounds. I love this site. It is so easy to use. I have tried other food trackers with no success. Feel free to add me too.

Peterborough here.

I find mft. so easy to use. Haven't missed a day in 2 weeks. ( so far so good). I am on 1200 calories and find foods that keep me full. Add me if you want.

Peterborough, Ontario!

Cheese and crackers, cottage cheese with fruit, just about anything if you count calories.

Hello everyone, I'm new too, about 2 weeks in. I have lost 4 lbs. so far. Feeling good. Need lots of motivation and willing to help anyone with theirs. Add me to the list.:blushing: