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Shiraki noodles
Just purchased shiraki noodles, heard great things about them. Has anyone used these noodles? What did you do with them?
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Gym workout
I have just joined a gym doing cardio and strength training. Is there an easy way of recording the circuit training. Do I have to put in all the different weight machines separately each time?
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chia seeds
I hear chia seeds are a good addition to our diets as they can help with keeping hunger at bay. Has anyone tried them?
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Lightly active?
Just have a question? I work full time in a retail setting. I have marked myself as lightly active and am following a 1200 calorie diet. I am 5' 137 lbs. looking to lose another 10-12 lbs. I also wear my pedometer to work and record 10000 +steps per day. My question is do I count the steps as extra exercise or is that part…
