krystalgwen Member

Its difficult because when your eating so much your stomach stretches to what it needs too and when you start to eat less there is no doubt that there will be hunger because your stomach has to shrink down to size, it wont last forever. Stay strong and motivated :)

Congratulations you can totally tell :) your well on your way keep up the great work :)

It may by some people be considered some kind of fad diet but It's not its incredible and it works if you stick to it. Its called the 17 day diet.. Google it, Try it you wont be dissapointed if you stick with it. I lost 12 pds in in 14 days the first time I tried it. I than stopped and gained all my weight back plus a…

That's awesome , good for you keep up the great work. Yes working out is great and the more you stick to it , just becomes a routine which is great . if you ever feel down and feel like you dont wanna get up and workout just remember that you'll feel so much better afterward.. Congrats :)

This is amazing :) way to go You are an inspiration :)

Im definetly not here to pick up guys and I dont think anybody should be thats not what this site is about but if you wanna show off your good looks on your fb profile or something shirt off ;)

Well it seems like the thing you have going on tonight is planned so you knew before that what you were doing is bad my suggestion dont plan to eat bad stuff. We all have slip ups like the pizza so like everyone is saying start over again tomorrow,

This is an amazing program I want to wish you guys the best of luck !

Awesome!

I am also 21 i weigh 184 and my goal is also 135 :)

There is a fine line between honesty and being cruel some people need to understand that.

I did my day 3 today cause i started before you guys but it was awesome my legs were shaking but im getting better and stronger.

Just make sure you work off the recommend calories and dont eat over.

I know how you feel i am also 21 and im watching all my friends move on and i just have to sit on the sidelines but you can do this ill add you as a friend were all here to support you.

You make an excellent point. I think having friends of the oppisite sex on here is great!

If you have a considerable amount of weight to lose there is no question that you should be exercising as well as eating healthy. Eating healthy is great to if you cant work out but I think the majority of people work out aswell.

im in quite the same boat as you except my brothers wedding is june 16th and I have to fit into this really pretty bridesmaids dress we have to order them in feb so im trying to get my butt in gear. Im here for any support if you need it. Ill add you as a friend right now :)

You look amazing you can def see the difference. Keep up the good work

Real**

Hey i promised you my measurememts when i found the book so here they are weight : 184 Bust: 39 1/2 Waist: 44 Hips: 49 1/2 R thigh: 29 L thigh: 28 3/4 Cant wait to start seeing the change im getting up to do my 30 day shred for today read soon :)

This is a great program and i want to wish all you ladies luck with it i am doimg it myself but am already a couple days in

The logo is awesome im so pumped along with doing the 30 day shred im also following the 17 day diet great combination cant wait to see my results :)

Count me in. I started this yesterday but am re starting tomorrow cause I had a really bad day today. :) Lets do this !

Im from ontario ! whoot. lol

Would love to add you as a friend. Im also 21 and I have about 50 pds or so to lose. Just finishing up school myself. Mine is at home though so I do my schooling have a full time job and try to keep up my diet and exercise so I know exactly how you feel. Here for support if you need it.

I would really love to be a part of this group although I started ripped in 30 yesterday ? Can I still join ? Here are my stats Weight 184 Measurements I can post later cause I have them written down in a book I can not find atm

If your only looking to lose about 15pds I would try the 17 day diet last time I was on it I lost 12 pds in 17 days. I swear by it to everyone. I just got back on it yesterday im looking forward to the results :) Hope you find what your looking for.

Research the 17 day diet. Last time I was on it I lost 12 pds in 17 days. Pretty awesome :)

You look amazing ! Keep up the great work.

Hey amanda :) welcome this is such a great place to work towards your goal the people are so supportive and friendly if you ever need support feel free to add me as a friend. Also I see you have quite a bit to lose as do I and I wanted to tell you what I'm doing to lose the weight. Its the 17 day diet. Its amazing.…